Sun 5th Feb 2017 at 11:00am by cathrobinson

Bike > Road Biking

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Time
3:05:02
Miles
39.43
Mph
12.8
FBI
60.94
Cals
871
Cadence
78
BPM
138
%MHR
76.7
B/mi
648
Asc(m)
42
Hillscore
35
Surface
Road

Notes & Comments

Bit nippy and hard work as I chased Nic around the lanes of Staffordshire again. Me on the road bike testing the Di2 (I love it :-)), Nic on the MTB with her tyres let down (no, I'm not joking... :-O).

Split Summary
===
1) 39.43m - 3:05:02(4:42/m) 140/167bpm 871cal 78/107rpm 12.78/31.87mph

3:05:02

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	8:29	8:29	14.14	125 85-146	530	78 1-97	29/24
4.00	18:02	9:33	12.56	141 118-159	673	79 25-104	49/28
6.00	24:32	6:30	18.48	137 119-155	445	76 21-97	11/75
8.00	32:30	7:58	15.07	151 140-162	601	87 69-106	23/12
10.00	40:50	8:21	14.39	147 127-167	613	83 22-99	28/38
12.00	50:48	9:58	12.04	152 134-164	757	82 23-106	47/15
14.00	59:10	8:22	14.34	142 119-155	594	84 62-94	12/34
16.00	1:17:23	18:13	6.59	134 98-155	1221	78 25-101	24/8
18.00	1:27:24	10:00	11.99	130 81-156	650	86 43-105	32/31
20.00	1:39:37	12:14	9.81	129 98-156	789	78 28-99	20/24
22.00	1:49:48	10:10	11.80	141 113-154	717	80 20-97	26/6
24.00	1:57:41	7:54	15.20	136 112-152	537	81 20-99	16/17
26.00	2:04:27	6:46	17.74	140 118-158	474	78 24-104	13/22
28.00	2:12:05	7:38	15.73	142 128-157	542	80 29-98	19/21
30.00	2:20:52	8:47	13.67	148 140-157	650	78 21-98	32/4
32.00	2:32:59	12:07	9.90	143 126-156	867	72 21-97	62/8
34.00	2:48:36	15:37	7.69	134 97-157	1046	71 21-92	61/26
36.00	2:55:44	7:08	16.82	133 117-153	474	71 32-92	23/84
38.00	3:03:40	7:56	15.13	139 121-156	551	69 20-92	25/47
39.43	3:10:50	7:10	11.93	133 112-160	669	70 24-100	14/26

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 167m

Elevation Graph

Biggest Climbs (m)	Mph
49 3.2%	11.3
42 6.5%	9.3
34 1.3%	12.9
30 2.1%	12.8
29 4.9%	9.6
25 3.7%	5.5
See your biggest climbs

Cadence

78 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:05	2:10	More
1km	1:25	2:17	More
Mile	2:31	2:31	More
5k	10:03	3:14	More
5 miles	17:42	3:32	More
10k	23:04	3:43	More
10 miles	40:09	4:01	More
Half	54:25	4:09	More
20 miles	1:33:03	4:39	More
Mara	2:02:57	4:42	More
50k	2:25:53	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	34:12	3:25
20km	44:41	3:36
15 miles	56:20	3:45
20 miles	1:20:16	4:01
40km	1:44:52	4:13
25 miles	1:45:37	4:13
42km	1:51:21	4:16
50 miles	4:07:50	4:57
56 miles	4:44:56	5:05
100 miles	9:41:33	5:49
112 miles	11:08:35	5:58

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