Sun 5th Feb 2017 at 11:00am by davelord
Run > General
-
Time
1:38:02
-
Miles
12.10
-
Min/mi
8:06
-
Pacing
86%
-
WAVA
63.90
-
Cals
1461
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 121cal 6.38/8.5mph
2) 1m - 8:03(8:03/m) 122cal 7.46/8.52mph
3) 1m - 8:26(8:26/m) 120cal 7.11/14.01mph
4) 0.59m - 4:55(8:16/m) 72cal 7.25/8.97mph
5) 1m - 8:06(8:06/m) 121cal 7.41/9.27mph
6) 1m - 8:01(8:01/m) 120cal 7.49/9.1mph
7) 1m - 8:06(8:06/m) 120cal 7.4/8.39mph
8) 1m - 8:17(8:18/m) 121cal 7.24/8.35mph
9) 1m - 8:10(8:10/m) 122cal 7.34/9.49mph
10) 1m - 7:35(7:36/m) 120cal 7.9/8.96mph
11) 1m - 7:25(7:25/m) 120cal 8.09/9.76mph
12) 1m - 7:19(7:19/m) 121cal 8.2/11.14mph
13) 0.51m - 4:15(8:23/m) 61cal 7.16/10.71mph
9:24 8:03 8:26 4:55 8:06 8:01 8:06 8:17 8:10 7:35 7:25 7:19 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:36 |
16/4 |
1.00 |
9:23 |
5:05 |
10:11 |
25/1 |
1.50 |
13:33 |
4:09 |
8:19 |
9/6 |
2.00 |
17:26 |
3:53 |
7:47 |
1/21 |
2.50 |
21:30 |
4:04 |
8:08 |
0/23 |
3.00 |
25:56 |
4:26 |
8:52 |
15/1 |
3.50 |
30:03 |
4:07 |
8:13 |
9/7 |
4.00 |
34:03 |
4:00 |
8:00 |
7/6 |
4.50 |
38:03 |
4:00 |
8:01 |
8/6 |
5.00 |
42:11 |
4:07 |
8:15 |
6/8 |
5.50 |
46:08 |
3:58 |
7:55 |
6/8 |
6.00 |
50:14 |
4:05 |
8:11 |
5/6 |
6.50 |
54:16 |
4:02 |
8:04 |
4/2 |
7.00 |
58:18 |
4:02 |
8:03 |
5/4 |
7.50 |
1:02:33 |
4:15 |
8:30 |
7/5 |
8.00 |
1:06:42 |
4:09 |
8:18 |
11/6 |
8.50 |
1:10:44 |
4:02 |
8:04 |
17/0 |
9.00 |
1:14:36 |
3:53 |
7:45 |
8/3 |
9.50 |
1:18:21 |
3:44 |
7:29 |
7/12 |
10.00 |
1:22:07 |
3:46 |
7:32 |
4/4 |
10.50 |
1:25:49 |
3:42 |
7:25 |
0/14 |
11.00 |
1:29:32 |
3:43 |
7:26 |
3/2 |
11.50 |
1:33:09 |
3:36 |
7:13 |
1/8 |
12.00 |
1:36:59 |
3:50 |
7:40 |
0/14 |
12.10 |
1:38:02 |
1:03 |
10:50 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
49.50% |
More |
800m |
3:32 |
7:06 |
57.26% |
More |
1km |
4:26 |
7:08 |
59.37% |
More |
Mile |
7:13 |
7:13 |
61.87% |
More |
5k |
22:58 |
7:23 |
66.26% |
More |
5 miles |
38:34 |
7:43 |
64.35% |
More |
10k |
48:20 |
7:47 |
64.18% |
More |
10 miles |
1:19:22 |
7:56 |
64.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
64.91 |
5km |
23:02 |
7:25 |
66.05 |
5M |
38:14 |
7:39 |
64.92 |
10km |
48:12 |
7:45 |
64.35 |
10M |
1:20:01 |
8:00 |
64.14 |
Half |
1:46:41 |
8:09 |
63.20 |
20M |
2:47:28 |
8:22 |
63.79 |
Mara |
3:43:17 |
8:31 |
63.80 |
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