Sun 5th Feb 2017 at 11:00am by Flatlander

Run > Tempo
  • breezy
  • Time
    35:34
  • Miles
    4.25
  • Min/mi
    8:22
  • Pacing
    66%
  • WAVA
    62.85
  • Cals
    301
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1233
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tired after yesterday's run and I took a while to stir myself to go out.

I intended 4 miles at a quickish pace, turned out to be at tempo effort but unfortunately not the tempo pace I would expect for that effort. Nice to see all those 8:xx paces though.
HR still high.

1) 1m - 8:52(8:53/m) 144/174bpm 71cal 6.76/8.09mph
2) 1m - 8:14(8:14/m) 159/171bpm 88cal 7.29/8.14mph
Stopped to take off my coat, so the HR came down.
3) 1m - 8:15(8:15/m) 138/152bpm 31cal 7.27/8.13mph
4) 1m - 8:11(8:11/m) 155/158bpm 88cal 7.33/8.3mph
5) 0.25m - 2:01(7:57/m) 159/162bpm 23cal 7.55/8.19mph
8:52 8:14 8:15 8:11 2:01

Pace

12% 12% 29% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:25 84 73-89 791 1/1
0.25 2:19 1:08 9:05 99 85-121 899 1/1
0.38 3:32 1:14 9:48 137 124-157 1343 0/1
0.50 4:40 1:08 9:02 165 159-169 1491 1/0
0.63 5:44 1:04 8:30 168 165-170 1427 1/1
0.75 6:51 1:07 8:58 168 166-171 1505 4/0
0.88 7:59 1:08 9:02 169 165-173 1526 3/0
1.00 9:03 1:05 8:37 168 165-173 1448 0/1
1.13 10:06 1:03 8:21 165 164-167 1378 1/0
1.25 11:28 1:22 10:58 158 145-166 1732 0/2
1.38 12:37 1:09 9:15 165 163-167 1525 1/1
1.50 13:39 1:02 8:14 165 161-171 1359 0/1
1.63 14:40 1:01 8:08 166 164-169 1349 0/2
1.75 15:40 1:00 8:01 167 165-169 1340 0/0
1.88 18:14 2:33 20:28 158 114-168 3233 0/2
2.00 19:12 58 7:43 125 114-141 964 1/0
2.13 20:12 1:00 8:03 148 145-149 1192 1/0
2.25 21:13 1:01 8:05 150 148-151 1213 1/1
2.38 22:21 1:08 9:06 151 150-152 1375 1/0
2.50 23:57 1:36 12:45 135 129-152 1721 1/1
2.63 24:58 1:01 8:12 126 123-129 1032 2/1
2.75 26:00 1:02 8:19 125 124-126 1039 2/2
2.88 27:04 1:03 8:26 127 124-132 1072 3/2
3.00 28:06 1:02 8:15 141 132-151 1162 1/3
3.13 29:08 1:02 8:19 152 152-155 1264 3/0
3.25 30:10 1:02 8:18 153 152-154 1269 2/0
3.38 31:09 59 7:53 155 154-156 1221 0/4
3.50 32:11 1:01 8:11 155 154-157 1268 0/2
3.63 33:13 1:02 8:17 155 153-156 1283 1/3
3.75 34:15 1:02 8:19 155 154-155 1290 0/1
3.88 35:16 1:01 8:10 156 155-157 1275 1/0
4.00 36:17 1:01 8:05 157 157-158 1270 0/1
4.13 37:18 1:01 8:11 158 156-160 1292 1/0
4.25 38:16 58 7:43 161 160-162 1242 1/1

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 35:34
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 45.58% More
800m 3:59 8:01 53.59% More
1km 5:00 8:03 55.74% More
Mile 8:06 8:06 58.49% More
5k 28:00 9:01 57.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 61.80
5km 25:31 8:13 63.30
5M 42:15 8:27 62.53
10km 53:12 8:34 62.14
10M 1:28:06 8:49 62.18
Half 1:57:17 8:57 61.40
20M 3:03:40 9:11 62.13
Mara 4:04:32 9:20 62.22

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,229 Fetchies!
Already a Fetchie? Sign in here