Sun 5th Feb 2017 at 11:00am by Mr. K.
Run > Race
-
Time
45:40
-
Miles
5.84
-
Min/mi
7:49
-
Pacing
87%
-
WAVA
59.58
-
Stride(cm)
110
-
Cals
789
-
Cadence
187
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
TVXC - TVT
Split Summary
===
1) 1m - 7:43(7:43/m) 135cal 7.78/9.87mph
2) 1m - 7:56(7:56/m) 136cal 7.56/8.89mph
3) 1m - 7:21(7:21/m) 137cal 8.16/8.37mph
4) 1m - 8:03(8:03/m) 134cal 7.45/12.56mph
5) 1m - 8:28(8:28/m) 135cal 7.08/8.45mph
6) 0.84m - 6:09(7:19/m) 112cal 8.2/9.31mph
7:43 7:56 7:21 8:03 8:28 6:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:59 |
188 184-194 |
12/0 |
0.50 |
3:52 |
1:52 |
7:27 |
189 184-204 |
1/11 |
0.75 |
5:39 |
1:47 |
7:09 |
189 186-194 |
2/3 |
1.00 |
7:42 |
2:03 |
8:13 |
187 178-196 |
5/5 |
1.25 |
9:39 |
1:57 |
7:48 |
188 184-192 |
8/0 |
1.50 |
11:27 |
1:48 |
7:12 |
188 184-192 |
4/3 |
1.75 |
13:31 |
2:04 |
8:15 |
185 178-192 |
9/10 |
2.00 |
15:38 |
2:07 |
8:29 |
184 174-190 |
9/0 |
2.25 |
17:30 |
1:52 |
7:26 |
186 184-190 |
7/6 |
2.50 |
19:18 |
1:48 |
7:12 |
190 186-192 |
4/5 |
2.75 |
21:09 |
1:51 |
7:24 |
190 186-192 |
3/2 |
3.00 |
23:00 |
1:51 |
7:23 |
190 186-192 |
8/4 |
3.25 |
24:53 |
1:54 |
7:35 |
188 180-194 |
0/4 |
3.50 |
27:08 |
2:15 |
9:00 |
178 166-192 |
5/10 |
3.75 |
29:12 |
2:03 |
8:13 |
184 168-192 |
9/7 |
4.00 |
31:03 |
1:51 |
7:24 |
187 178-208 |
6/21 |
4.25 |
33:41 |
2:38 |
10:33 |
178 172-188 |
18/0 |
4.50 |
35:36 |
1:56 |
7:42 |
187 184-192 |
3/3 |
4.75 |
37:37 |
2:01 |
8:02 |
187 184-192 |
2/4 |
5.00 |
39:31 |
1:54 |
7:35 |
189 186-192 |
2/1 |
5.25 |
41:22 |
1:51 |
7:26 |
189 186-192 |
1/9 |
5.50 |
43:22 |
2:00 |
8:01 |
189 186-192 |
2/3 |
5.75 |
45:08 |
1:45 |
7:01 |
191 188-196 |
0/11 |
5.84 |
45:40 |
32 |
6:04 |
198 192-202 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
5.8 |
45:40 |
7:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
49.48% |
More |
800m |
3:33 |
7:09 |
53.06% |
More |
1km |
4:32 |
7:17 |
54.37% |
More |
Mile |
7:18 |
7:18 |
57.42% |
More |
5k |
23:40 |
7:37 |
60.28% |
More |
5 miles |
39:19 |
7:52 |
59.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
59.64 |
5km |
23:24 |
7:32 |
60.98 |
5M |
38:44 |
7:45 |
59.93 |
10km |
48:46 |
7:51 |
59.42 |
10M |
1:20:46 |
8:05 |
59.27 |
Half |
1:47:31 |
8:12 |
58.44 |
20M |
2:48:23 |
8:25 |
59.13 |
Mara |
3:44:11 |
8:33 |
59.22 |
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