Sun 5th Feb 2017 at 10:00am by Mr. K.
Run > General
-
Time
26:20
-
Miles
3.28
-
Min/mi
8:02
-
Pacing
92%
-
WAVA
57.33
-
Stride(cm)
110
-
Cals
445
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Warm Up
Split Summary
===
1) 1m - 8:26(8:26/m) 135cal 7.12/11.31mph
2) 1m - 7:59(7:59/m) 135cal 7.51/8.43mph
3) 1m - 7:44(7:44/m) 138cal 7.76/9.81mph
4) 0.28m - 2:10(7:51/m) 37cal 7.64/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:14 |
169 120-176 |
0.25 |
2:01 |
1:00 |
7:58 |
174 172-176 |
0.38 |
3:03 |
1:02 |
8:16 |
176 170-182 |
0.50 |
4:09 |
1:06 |
8:45 |
180 174-184 |
0.63 |
5:16 |
1:07 |
8:53 |
181 178-184 |
0.75 |
6:19 |
1:03 |
8:26 |
181 180-184 |
0.88 |
7:22 |
1:03 |
8:22 |
181 178-182 |
1.00 |
8:25 |
1:04 |
8:29 |
181 178-182 |
1.13 |
9:29 |
1:04 |
8:31 |
183 180-184 |
1.25 |
10:29 |
1:00 |
7:59 |
182 180-184 |
1.38 |
11:32 |
1:03 |
8:22 |
184 182-184 |
1.50 |
12:33 |
1:01 |
8:08 |
182 178-184 |
1.63 |
13:36 |
1:03 |
8:21 |
182 176-186 |
1.75 |
14:37 |
1:02 |
8:13 |
184 182-186 |
1.88 |
15:33 |
56 |
7:25 |
183 180-186 |
2.00 |
16:25 |
52 |
6:57 |
185 184-188 |
2.13 |
17:20 |
55 |
7:20 |
186 184-188 |
2.25 |
18:19 |
59 |
7:55 |
185 182-186 |
2.38 |
19:22 |
1:03 |
8:24 |
184 178-186 |
2.50 |
20:25 |
1:03 |
8:25 |
186 182-188 |
2.63 |
21:30 |
1:05 |
8:36 |
186 184-190 |
2.75 |
22:26 |
57 |
7:32 |
186 184-188 |
2.88 |
23:19 |
52 |
6:59 |
186 184-192 |
3.00 |
24:09 |
50 |
6:41 |
188 184-194 |
3.13 |
25:12 |
1:03 |
8:22 |
187 184-190 |
3.25 |
26:08 |
56 |
7:26 |
185 182-188 |
3.27 |
26:19 |
11 |
7:41 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.3 |
26:19 |
8:02 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.75% |
More |
800m |
3:40 |
7:22 |
51.54% |
More |
1km |
4:35 |
7:23 |
53.67% |
More |
Mile |
7:42 |
7:42 |
54.42% |
More |
5k |
24:54 |
8:01 |
57.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.05 |
5km |
24:52 |
8:00 |
57.38 |
5M |
41:10 |
8:14 |
56.38 |
10km |
51:50 |
8:21 |
55.90 |
10M |
1:25:50 |
8:35 |
55.77 |
Half |
1:54:17 |
8:43 |
54.98 |
20M |
2:58:58 |
8:57 |
55.63 |
Mara |
3:58:17 |
9:06 |
55.72 |
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