Sun 5th Feb 2017 at 10:00am by photoset

Run > Long Run

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Time
2:02:27
Miles
12.03
Min/mi
10:11
Pacing
0%
WAVA
49.95
Stride(cm)
98
Cals
1134
Cadence
161
BPM
127
%MHR
84.6
B/mi
1291
Asc(m)
42
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 140/152bpm 107cal 5.83/7.12mph
2) 1m - 10:41(10:41/m) 129/140bpm 114cal 5.61/6.95mph
3) 1m - 9:37(9:37/m) 126/131bpm 100cal 6.24/7.01mph
4) 1m - 10:42(10:42/m) 127/138bpm 105cal 5.61/7.35mph
5) 1m - 10:00(10:00/m) 125/132bpm 87cal 6/6.59mph
6) 1m - 9:57(9:57/m) 124/134bpm 80cal 6.03/6.89mph
7) 1m - 9:53(9:53/m) 123/138bpm 83cal 6.07/7.22mph
8) 1m - 10:12(10:12/m) 124/129bpm 93cal 5.88/6.68mph
9) 1m - 10:44(10:44/m) 128/142bpm 102cal 5.59/7.16mph
10) 1m - 10:22(10:22/m) 124/130bpm 82cal 5.79/7.2mph
11) 1m - 9:39(9:39/m) 129/133bpm 87cal 6.22/7.35mph
12) 1m - 10:03(10:03/m) 130/142bpm 90cal 5.97/6.78mph
13) 0.03m - 21(12:18/m) 142/143bpm 4cal 4.88/6.53mph

10:17 10:41 9:37 10:42 10:00 9:57 9:53 10:12 10:44 10:22 9:39 10:03 21

Pin Map

0mi in 0

Pace

26%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:49	127 77-147	1247	163 148-166	10/7
1.00	10:27	5:33	11:05	144 128-152	1596	159 108-168	14/2
1.50	15:42	5:14	10:29	132 124-139	1384	160 150-168	14/5
2.00	21:09	5:27	10:54	127 116-135	1385	160 116-186	18/11
2.50	25:54	4:46	9:31	126 124-130	1199	162 160-164	4/6
3.00	30:45	4:51	9:42	125 123-128	1212	162 160-164	7/6
3.50	36:06	5:21	10:42	126 114-138	1348	163 132-212	15/20
4.00	41:28	5:22	10:44	128 124-136	1374	161 152-174	14/8
4.50	46:52	5:24	10:48	124 114-132	1339	161 132-166	4/6
5.00	51:50	4:58	9:56	127 123-130	1261	161 160-164	9/4
5.50	58:04	6:14	12:28	120 84-130	1496	162 126-190	7/6
6.00	1:06:25	8:21	16:42	121 85-134	2020	161 114-172	2/9
6.50	1:11:20	4:55	9:51	132 124-138	1300	163 150-168	10/3
7.00	1:27:21	16:01	32:01	114 80-124	3651	157 74-216	7/8
7.50	1:32:27	5:06	10:13	122 113-127	1246	164 152-256	12/10
8.00	1:37:43	5:16	10:32	124 118-128	1306	160 148-164	6/9
8.50	1:42:47	5:04	10:07	125 117-134	1265	160 154-164	10/13
9.00	1:48:27	5:40	11:20	130 112-142	1473	159 132-182	24/18
9.50	1:53:47	5:20	10:41	122 119-127	1303	161 156-174	3/21
10.00	1:58:49	5:02	10:03	125 119-130	1256	160 148-164	3/12
10.50	2:03:46	4:57	9:54	129 124-133	1277	161 148-166	5/6
11.00	2:08:27	4:42	9:23	128 124-132	1202	162 160-166	4/8
11.50	2:13:41	5:13	10:27	129 123-134	1347	160 156-164	13/11
12.00	2:18:30	4:49	9:39	133 127-142	1282	160 156-164	9/4
12.03	2:18:51	21	12:19	141 138-143	1737	146 92-162	0/0

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 2:01:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	10:06
15 4.0%	11:10
13 10.3%	11:41
12 2.1%	11:20
See your biggest climbs

Cadence

161 (256 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	161	12	2:04:00	10:21
Walk	0.6	116	0	49	18:17
Still	10.1	-	-	14:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.02%	More
800m	4:35	9:13	43.34%	More
1km	5:48	9:20	44.68%	More
Mile	9:33	9:33	46.04%	More
5k	31:11	10:02	48.00%	More
5 miles	50:49	10:10	48.02%	More
10k	1:08:07	10:58	44.75%	More
10 miles	1:57:19	11:44	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.15
5km	29:09	9:23	51.34
5M	48:17	9:39	50.53
10km	1:00:47	9:47	50.15
10M	1:40:40	10:04	50.08
Half	2:14:01	10:14	49.40
20M	3:29:53	10:30	49.99
Mara	4:39:26	10:40	50.07

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