- breezy
- cold
-
Time
2:03:00
-
Miles
19.10
-
Min/mi
6:26
-
WAVA
76.38
-
Asc(m)
290
-
Surface
Road
Notes & Comments
Brae Toll, Old Dailly, Dailly, round village, past factories, golf course, round boatyard, Prom, Mill Road, large lap of the houses then home.
Bounced along ok. Was tiring towards the end again. Slipped on the edge of the path and jarred my abdominal muscle again. Hopefully not too serious to hold me back like it has done in the past.
6.17 6.26 6.13 6.34 6.30 6.18 6.06 6.11 6.36 6.36 6.23 6.22 6.25 6.42 6.27 6.42 6.33 6.42 6.26 43
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
77.08 |
5km |
17:57 |
5:47 |
78.88 |
5M |
29:43 |
5:57 |
77.49 |
10km |
37:24 |
6:01 |
76.84 |
10M |
1:01:57 |
6:12 |
76.63 |
Half |
1:22:28 |
6:18 |
75.55 |
20M |
2:09:09 |
6:27 |
76.44 |
Mara |
2:51:57 |
6:34 |
76.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry