Sun 5th Feb 2017 at 9:00am by LazyDaisy

Run > Race

breezy
cold

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Time
48:07
Miles
4.98
Min/mi
9:40
Pacing
93%
WAVA
64.25
Stride(cm)
94
Cals
424
Cadence
176
BPM
150
%MHR
86.7
B/mi
1450
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 136/147bpm 75cal 6.14/6.51mph
2) 1m - 9:41(9:41/m) 149/157bpm 86cal 6.2/6.53mph
3) 1m - 9:50(9:50/m) 153/159bpm 88cal 6.1/7.47mph
4) 1m - 9:27(9:27/m) 158/161bpm 88cal 6.35/6.51mph
5) 0.98m - 9:22(9:34/m) 160/164bpm 87cal 6.28/10.98mph

9:46 9:41 9:50 9:27 9:22

Pin Map

0mi in 0

Pace

16%

38%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	116 77-137	1188	178 166-184	1/1
0.50	4:59	2:26	9:42	138 134-141	1339	179 172-184	0/2
0.75	7:24	2:25	9:39	141 137-144	1360	178 172-184	3/1
1.00	9:45	2:22	9:26	145 143-147	1368	177 172-184	4/1
1.25	12:06	2:20	9:21	148 145-150	1383	177 172-182	2/6
1.50	14:31	2:25	9:40	149 147-150	1440	175 172-180	3/4
1.75	16:58	2:27	9:49	150 149-151	1474	173 168-182	3/0
2.00	19:26	2:28	9:54	151 148-157	1494	175 168-184	9/2
2.25	22:08	2:42	10:46	156 154-158	1680	171 164-180	8/2
2.50	24:31	2:23	9:32	149 146-153	1421	177 172-184	2/7
2.75	26:54	2:23	9:34	152 150-156	1454	176 166-184	1/7
3.00	29:17	2:22	9:30	154 153-156	1462	177 170-184	1/7
3.25	31:40	2:23	9:33	157 155-159	1498	178 174-184	6/5
3.50	34:01	2:21	9:23	158 156-159	1482	176 170-180	1/5
3.75	36:22	2:21	9:23	159 158-160	1492	178 170-184	3/0
4.00	38:44	2:22	9:29	159 158-160	1508	177 172-182	3/2
4.25	41:27	2:43	10:51	161 159-163	1748	169 164-182	14/0
4.50	43:55	2:29	9:55	159 158-160	1576	173 166-182	5/5
4.75	46:12	2:16	9:06	158 156-160	1437	178 172-186	0/8
4.98	48:06	1:54	8:17	161 158-164	1333	181 176-202	0/5

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	10:30
17 3.2%	10:48
See your biggest climbs

Cadence

176 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	48:06	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	51.50%	More
800m	4:20	8:43	58.26%	More
1km	5:31	8:52	59.19%	More
Mile	9:25	9:25	57.58%	More
5k	29:56	9:38	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	61.89
5km	29:11	9:24	64.96
5M	48:19	9:40	64.28
10km	1:00:50	9:47	64.03
10M	1:40:45	10:05	63.98
Half	2:14:08	10:14	62.92
20M	3:30:03	10:30	63.59
Mara	4:39:40	10:40	63.49

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