Sun 5th Feb 2017 at 8:00am by snogard

Run > Long Run

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Time
1:52:53
Miles
9.59
Min/mi
11:46
Pacing
85%
WAVA
51.23
Stride(cm)
87
Cals
925
Cadence
157
BPM
131
%MHR
69.2
B/mi
1539
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 5:00(14:57/m) 94/103bpm 21cal 4.01/5.57mph
2) 9m - 1:42:53(11:26/m) 133/147bpm 894cal 5.25/6.64mph
3) 0.26m - 5:00(19:23/m) 111/136bpm 10cal 3.09/5.32mph

5:00 1:42:53 5:00

Pace

33%

22%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:19	7:19	14:38	100 82-123	1464	140 122-164	2/3
1.00	13:05	5:46	11:32	126 112-132	1453	159 156-162	3/3
1.50	19:08	6:03	12:06	128 122-134	1550	159 146-162	2/6
2.00	24:58	5:50	11:40	133 125-138	1552	161 154-164	6/1
2.50	30:33	5:34	11:09	129 122-137	1438	160 152-164	4/18
3.00	36:29	5:57	11:53	137 128-143	1629	154 122-164	22/6
3.50	41:59	5:29	10:58	131 122-140	1438	161 158-164	2/16
4.00	47:47	5:48	11:37	139 127-146	1615	154 122-164	17/4
4.50	53:06	5:19	10:37	141 132-147	1497	160 156-162	7/5
5.00	58:44	5:38	11:16	135 131-140	1521	159 156-162	1/9
5.50	1:04:29	5:45	11:31	140 136-143	1612	159 156-162	8/0
6.00	1:10:41	6:12	12:24	128 110-139	1587	151 118-166	3/6
6.50	1:16:03	5:22	10:45	136 132-138	1461	165 162-168	3/5
7.00	1:21:41	5:37	11:15	134 130-138	1507	162 156-170	6/3
7.50	1:27:40	5:59	11:58	130 115-137	1556	158 124-166	3/3
8.00	1:33:08	5:28	10:56	133 127-137	1454	165 120-248	3/5
8.50	1:38:49	5:42	11:23	133 123-141	1514	162 122-168	4/5
9.00	1:44:31	5:41	11:23	135 125-142	1536	160 130-168	9/4
9.50	1:51:05	6:35	13:10	129 104-139	1698	149 120-168	3/5
9.59	1:53:17	2:12	23:49	103 100-107	2453	121 112-126	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	12:25
15 4.2%	12:30
See your biggest climbs

Cadence

157 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	161	8.7	1:37:39	11:15
Walk	13.8	126	0.9	15:35	17:02
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	40.75%	More
800m	5:13	10:30	44.55%	More
1km	6:34	10:34	46.03%	More
Mile	10:35	10:35	48.26%	More
5k	34:41	11:10	51.45%	More
5 miles	56:24	11:17	51.73%	More
10k	1:10:14	11:18	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	54.42
5km	32:40	10:31	54.62
5M	55:09	11:02	52.91
10km	1:10:02	11:16	52.22
10M	1:58:12	11:49	51.10
Half	2:39:05	12:09	49.65
20M	4:13:22	12:40	49.20
Mara	5:41:00	13:01	48.51

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