Sat 4th Feb 2017 at 10:00am by Dickie York

Bike > General

Follow User
0 👍

Time
18:01
Miles
3.90
Mph
13
Cals
130
Cadence
63
BPM
110
%MHR
64.2
B/mi
507
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:53(4:53/m)
4) 1m - 4:53(4:52/m)
5) 0.66m - 3:18(4:58/m)
6) 0m - 5(/m)
7) 0.34m - 1:22(4:01/m)
8) 0.89m - 3:30(3:55/m)

4:53 4:53 3:18 5 1:22 3:30

Pace

10%

19%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	10.00	99 85-101	594	61 5-71	1/0
0.25	1:18	33	13.75	99 98-101	432	65 63-65	0/4
0.38	1:52	35	13.00	96 90-99	443	63 60-64	1/1
0.50	2:31	39	11.60	96 86-98	497	58 13-64	3/0
0.63	3:19	48	9.34	109 98-118	700	47 4-56	5/0
0.75	3:52	33	13.64	126 119-128	554	57 14-73	1/0
0.88	4:20	27	16.43	117 109-124	427	46 1-75	0/1
1.00	4:54	34	13.08	115 102-123	528	66 40-75	1/1
1.13	5:21	27	16.44	118 113-123	431	79 70-84	0/2
1.25	5:54	32	13.98	115 113-118	494	66 58-69	4/0
1.38	6:31	37	12.11	118 108-122	584	52 4-62	0/0
1.50	7:01	30	15.10	104 90-115	413	45 24-60	0/3
1.63	7:37	36	12.43	110 100-114	531	57 23-72	1/1
1.75	8:13	36	12.46	108 97-113	520	41 13-70	0/0
1.88	9:00	47	9.58	105 90-112	658	47 5-59	2/0
2.00	9:45	45	9.90	112 102-128	679	59 6-90	4/0
2.13	10:19	34	13.20	127 123-129	577	59 7-84	0/3
2.25	10:52	33	13.75	114 101-122	497	45 7-84	1/0
2.38	11:26	34	13.14	105 97-114	479	51 27-77	0/2
2.50	11:58	31	14.39	120 110-125	500	70 60-73	5/2
2.63	12:39	42	10.83	121 116-125	670	50 6-72	4/0
2.75	13:31	52	8.71	103 89-114	710	56 4-72	0/2
2.88	14:00	30	15.24	112 109-115	441	73 68-77	1/2
3.00	14:29	29	15.72	113 111-114	431	74 72-77	1/1
3.13	14:57	28	16.13	104 102-109	387	78 76-81	1/1
3.25	15:22	25	17.73	101 99-102	342	85 78-88	0/4
3.38	15:49	26	17.10	105 100-109	368	79 35-89	1/0
3.50	16:17	28	15.99	112 106-118	420	78 68-85	2/0
3.63	16:45	29	15.69	118 113-120	451	76 73-77	1/2
3.75	17:15	29	15.39	111 106-114	433	65 13-74	1/0
3.88	17:47	32	14.01	108 97-113	462	46 3-77	0/1
3.91	17:56	9	12.10	109 107-110	540	16 16-16	0/1

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

63 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:46	3:34	More
1km	2:15	3:37	More
Mile	3:43	3:43	More
5k	13:48	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	50:55	5:06
20km	1:04:43	5:12
15 miles	1:19:39	5:19
20 miles	1:49:24	5:28
40km	2:19:02	5:36
25 miles	2:19:56	5:36
42km	2:26:44	5:37
50 miles	5:00:39	6:01
56 miles	5:40:42	6:05
100 miles	10:45:57	6:28
112 miles	12:11:59	6:32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry