Sat 4th Feb 2017 at 8:00am by Dickie York
Bike > General
-
Time
17:03
-
Miles
3.84
-
Mph
13.5
-
Cals
139
-
Cadence
64
-
BPM
124
-
%MHR
72.2
-
B/mi
548
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 2(23:23/m)
4) 0m - 5(23:23/m)
5) 1m - 4:32(4:32/m)
6) 1m - 4:14(4:15/m)
7) 0.69m - 3:13(4:41/m)
8) 0m - 11(/m)
9) 0.31m - 1:14(3:58/m)
10) 0.84m - 3:32(4:14/m)
2 5 4:32 4:14 3:13 11 1:14 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
10.52 |
102 82-109 |
582 |
51 18-57 |
1/0 |
0.25 |
1:15 |
32 |
13.91 |
113 105-119 |
487 |
58 5-65 |
1/0 |
0.38 |
1:45 |
30 |
15.01 |
120 119-122 |
480 |
65 62-66 |
1/2 |
0.50 |
2:16 |
31 |
14.73 |
119 117-122 |
485 |
60 19-68 |
1/1 |
0.63 |
3:03 |
47 |
9.49 |
121 119-124 |
765 |
40 11-48 |
0/1 |
0.75 |
3:42 |
39 |
11.52 |
146 119-151 |
761 |
51 18-66 |
3/0 |
0.88 |
4:11 |
28 |
15.86 |
135 132-141 |
511 |
68 66-70 |
0/6 |
1.00 |
4:38 |
28 |
16.35 |
133 128-136 |
488 |
70 68-72 |
0/1 |
1.13 |
5:17 |
39 |
11.41 |
130 128-133 |
683 |
55 5-70 |
1/0 |
1.25 |
5:53 |
35 |
12.81 |
128 123-133 |
599 |
56 51-62 |
3/0 |
1.38 |
6:30 |
37 |
12.09 |
125 125-125 |
620 |
52 50-54 |
4/0 |
1.50 |
7:12 |
42 |
10.69 |
126 119-132 |
707 |
46 5-62 |
4/1 |
1.63 |
7:36 |
24 |
19.02 |
113 112-119 |
357 |
58 6-78 |
0/6 |
1.75 |
7:59 |
23 |
19.30 |
113 112-114 |
351 |
79 47-84 |
0/3 |
1.88 |
8:25 |
27 |
16.92 |
112 109-115 |
397 |
72 67-78 |
1/1 |
2.00 |
8:53 |
27 |
16.41 |
118 114-122 |
431 |
70 68-73 |
1/0 |
2.13 |
9:22 |
29 |
15.53 |
121 120-123 |
468 |
67 62-72 |
1/1 |
2.25 |
9:56 |
34 |
13.29 |
119 116-122 |
537 |
68 5-83 |
4/0 |
2.38 |
10:31 |
35 |
12.90 |
108 102-120 |
502 |
66 55-76 |
2/1 |
2.50 |
11:09 |
38 |
11.83 |
103 102-104 |
522 |
56 19-75 |
4/1 |
2.63 |
11:43 |
34 |
13.29 |
107 104-113 |
483 |
70 17-80 |
2/1 |
2.75 |
12:37 |
54 |
8.30 |
114 109-117 |
824 |
57 5-88 |
1/6 |
2.88 |
13:01 |
24 |
18.73 |
118 115-121 |
378 |
87 78-91 |
1/3 |
3.00 |
13:30 |
29 |
15.50 |
120 119-121 |
465 |
66 44-77 |
3/0 |
3.13 |
14:00 |
30 |
14.99 |
131 121-136 |
524 |
65 58-69 |
1/0 |
3.25 |
14:29 |
29 |
15.39 |
137 136-138 |
534 |
72 64-75 |
3/0 |
3.38 |
14:56 |
27 |
16.74 |
134 131-139 |
480 |
82 74-84 |
0/1 |
3.50 |
15:22 |
26 |
17.30 |
134 129-152 |
465 |
73 5-84 |
1/5 |
3.63 |
15:56 |
34 |
13.37 |
146 136-153 |
655 |
64 5-84 |
1/1 |
3.75 |
16:28 |
32 |
14.07 |
139 137-143 |
593 |
67 19-86 |
0/4 |
3.84 |
16:58 |
30 |
11.06 |
129 120-136 |
700 |
23 4-38 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:40 |
3:22 |
More |
1km |
2:09 |
3:28 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
13:10 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:01 |
4:54 |
20km |
1:02:18 |
5:01 |
15 miles |
1:16:40 |
5:07 |
20 miles |
1:45:19 |
5:16 |
40km |
2:13:51 |
5:23 |
25 miles |
2:14:43 |
5:23 |
42km |
2:21:15 |
5:25 |
50 miles |
4:49:26 |
5:47 |
56 miles |
5:27:59 |
5:51 |
100 miles |
10:21:50 |
6:13 |
112 miles |
11:44:40 |
6:18 |
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