Sat 4th Feb 2017 at 8:00am by Dickie York

Bike > General

  • Time
    17:03
  • Miles
    3.84
  • Mph
    13.5
  • Cals
    139
  • Cadence
    64
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    548
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 2(23:23/m)
4) 0m - 5(23:23/m)
5) 1m - 4:32(4:32/m)
6) 1m - 4:14(4:15/m)
7) 0.69m - 3:13(4:41/m)
8) 0m - 11(/m)
9) 0.31m - 1:14(3:58/m)
10) 0.84m - 3:32(4:14/m)
2 5 4:32 4:14 3:13 11 1:14 3:32

Pace

13% 8% 36% 44%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 10.52 102 82-109 582 51 18-57 1/0
0.25 1:15 32 13.91 113 105-119 487 58 5-65 1/0
0.38 1:45 30 15.01 120 119-122 480 65 62-66 1/2
0.50 2:16 31 14.73 119 117-122 485 60 19-68 1/1
0.63 3:03 47 9.49 121 119-124 765 40 11-48 0/1
0.75 3:42 39 11.52 146 119-151 761 51 18-66 3/0
0.88 4:11 28 15.86 135 132-141 511 68 66-70 0/6
1.00 4:38 28 16.35 133 128-136 488 70 68-72 0/1
1.13 5:17 39 11.41 130 128-133 683 55 5-70 1/0
1.25 5:53 35 12.81 128 123-133 599 56 51-62 3/0
1.38 6:30 37 12.09 125 125-125 620 52 50-54 4/0
1.50 7:12 42 10.69 126 119-132 707 46 5-62 4/1
1.63 7:36 24 19.02 113 112-119 357 58 6-78 0/6
1.75 7:59 23 19.30 113 112-114 351 79 47-84 0/3
1.88 8:25 27 16.92 112 109-115 397 72 67-78 1/1
2.00 8:53 27 16.41 118 114-122 431 70 68-73 1/0
2.13 9:22 29 15.53 121 120-123 468 67 62-72 1/1
2.25 9:56 34 13.29 119 116-122 537 68 5-83 4/0
2.38 10:31 35 12.90 108 102-120 502 66 55-76 2/1
2.50 11:09 38 11.83 103 102-104 522 56 19-75 4/1
2.63 11:43 34 13.29 107 104-113 483 70 17-80 2/1
2.75 12:37 54 8.30 114 109-117 824 57 5-88 1/6
2.88 13:01 24 18.73 118 115-121 378 87 78-91 1/3
3.00 13:30 29 15.50 120 119-121 465 66 44-77 3/0
3.13 14:00 30 14.99 131 121-136 524 65 58-69 1/0
3.25 14:29 29 15.39 137 136-138 534 72 64-75 3/0
3.38 14:56 27 16.74 134 131-139 480 82 74-84 0/1
3.50 15:22 26 17.30 134 129-152 465 73 5-84 1/5
3.63 15:56 34 13.37 146 136-153 655 64 5-84 1/1
3.75 16:28 32 14.07 139 137-143 593 67 19-86 0/4
3.84 16:58 30 11.06 129 120-136 700 23 4-38 0/3

Heart

124/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m
Elevation Graph
Biggest Climbs (m) Mph
13 2.3% 11.8
See your biggest climbs

Cadence

64 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:06 More
800m 1:40 3:22 More
1km 2:09 3:28 More
Mile 3:49 3:49 More
5k 13:10 4:14 More

Predictions

Dist Time Per Mile
10 miles 49:01 4:54
20km 1:02:18 5:01
15 miles 1:16:40 5:07
20 miles 1:45:19 5:16
40km 2:13:51 5:23
25 miles 2:14:43 5:23
42km 2:21:15 5:25
50 miles 4:49:26 5:47
56 miles 5:27:59 5:51
100 miles 10:21:50 6:13
112 miles 11:44:40 6:18

Bespoke Fields

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