Sun 5th Feb 2017 at 9:00am by AJLB
Run > General
-
Time
32:20
-
Miles
4.35
-
Min/mi
7:26
-
Pacing
95%
-
WAVA
60.85
-
Stride(cm)
125
-
Cals
391
-
Cadence
173
-
BPM
150
-
%MHR
87.7
-
B/mi
1115
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 148/158bpm 88cal 8.13/8.64mph
2) 1m - 7:27(7:27/m) 153/160bpm 92cal 8.05/9.14mph
3) 1m - 7:26(7:26/m) 150/157bpm 89cal 8.07/8.25mph
4) 1m - 7:17(7:17/m) 153/156bpm 88cal 8.24/8.66mph
5) 0.35m - 2:47(7:54/m) 157/158bpm 34cal 7.59/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:42 |
119 81-147 |
917 |
175 134-184 |
0.25 |
1:52 |
54 |
7:11 |
149 148-150 |
1070 |
174 172-176 |
0.38 |
2:48 |
56 |
7:28 |
146 145-148 |
1090 |
172 172-174 |
0.50 |
3:41 |
53 |
7:03 |
150 148-151 |
1059 |
174 172-176 |
0.63 |
4:38 |
58 |
7:41 |
152 149-155 |
1169 |
173 170-178 |
0.75 |
5:33 |
55 |
7:20 |
153 151-155 |
1121 |
173 172-176 |
0.88 |
6:28 |
54 |
7:15 |
152 151-154 |
1102 |
175 172-184 |
1.00 |
7:23 |
55 |
7:21 |
156 154-157 |
1147 |
174 170-178 |
1.13 |
8:21 |
59 |
7:49 |
157 155-160 |
1228 |
172 170-174 |
1.25 |
9:19 |
57 |
7:37 |
155 152-160 |
1182 |
172 170-174 |
1.38 |
10:14 |
55 |
7:21 |
153 152-155 |
1125 |
173 172-174 |
1.50 |
11:11 |
57 |
7:35 |
150 148-152 |
1137 |
173 172-174 |
1.63 |
12:05 |
54 |
7:16 |
152 149-153 |
1104 |
174 174-176 |
1.75 |
12:59 |
54 |
7:15 |
150 149-152 |
1086 |
173 172-174 |
1.88 |
13:54 |
54 |
7:13 |
152 149-155 |
1098 |
173 164-178 |
2.00 |
14:50 |
56 |
7:31 |
153 150-156 |
1149 |
172 170-174 |
2.13 |
15:47 |
57 |
7:36 |
151 149-153 |
1148 |
173 172-174 |
2.25 |
16:42 |
55 |
7:23 |
149 148-152 |
1101 |
173 172-174 |
2.38 |
17:39 |
57 |
7:37 |
151 150-152 |
1150 |
172 170-174 |
2.50 |
18:36 |
56 |
7:31 |
151 148-154 |
1135 |
172 170-174 |
2.63 |
19:31 |
55 |
7:20 |
141 139-145 |
1033 |
172 172-174 |
2.75 |
20:25 |
54 |
7:12 |
146 141-150 |
1052 |
174 172-176 |
2.88 |
21:20 |
55 |
7:22 |
155 153-157 |
1142 |
173 170-178 |
3.00 |
22:16 |
56 |
7:28 |
154 152-155 |
1150 |
172 170-174 |
3.13 |
23:11 |
55 |
7:22 |
150 149-152 |
1105 |
174 172-176 |
3.25 |
24:05 |
54 |
7:12 |
149 146-151 |
1072 |
174 172-178 |
3.38 |
25:00 |
55 |
7:20 |
153 151-155 |
1123 |
174 172-176 |
3.50 |
25:54 |
54 |
7:09 |
153 152-154 |
1095 |
174 174-176 |
3.63 |
26:48 |
54 |
7:12 |
154 153-155 |
1109 |
174 172-178 |
3.75 |
27:42 |
54 |
7:14 |
152 151-154 |
1099 |
174 172-176 |
3.88 |
28:37 |
54 |
7:15 |
154 152-155 |
1117 |
174 174-176 |
4.00 |
29:33 |
56 |
7:31 |
154 153-155 |
1157 |
173 172-174 |
4.13 |
30:29 |
56 |
7:27 |
156 155-158 |
1161 |
172 168-174 |
4.25 |
31:28 |
59 |
7:50 |
158 157-158 |
1239 |
171 168-174 |
4.35 |
32:18 |
50 |
8:31 |
157 155-158 |
1337 |
170 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
45.68% |
More |
800m |
3:33 |
7:09 |
51.71% |
More |
1km |
4:28 |
7:12 |
53.66% |
More |
Mile |
7:16 |
7:16 |
56.48% |
More |
5k |
22:55 |
7:23 |
60.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
60.30 |
5km |
22:38 |
7:17 |
61.60 |
5M |
37:29 |
7:30 |
60.46 |
10km |
47:11 |
7:36 |
59.93 |
10M |
1:18:08 |
7:49 |
59.77 |
Half |
1:44:02 |
7:56 |
58.90 |
20M |
2:42:55 |
8:09 |
59.60 |
Mara |
3:36:54 |
8:17 |
59.69 |
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