Sun 5th Feb 2017 at 9:00am by AJLB

Run > General

  • Time
    32:20
  • Miles
    4.35
  • Min/mi
    7:26
  • Pacing
    95%
  • WAVA
    60.85
  • Stride(cm)
    125
  • Cals
    391
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1115
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 148/158bpm 88cal 8.13/8.64mph
2) 1m - 7:27(7:27/m) 153/160bpm 92cal 8.05/9.14mph
3) 1m - 7:26(7:26/m) 150/157bpm 89cal 8.07/8.25mph
4) 1m - 7:17(7:17/m) 153/156bpm 88cal 8.24/8.66mph
5) 0.35m - 2:47(7:54/m) 157/158bpm 34cal 7.59/8.16mph
7:23 7:27 7:26 7:17 2:47

Pace

1% 7% 87% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:42 119 81-147 917 175 134-184
0.25 1:52 54 7:11 149 148-150 1070 174 172-176
0.38 2:48 56 7:28 146 145-148 1090 172 172-174
0.50 3:41 53 7:03 150 148-151 1059 174 172-176
0.63 4:38 58 7:41 152 149-155 1169 173 170-178
0.75 5:33 55 7:20 153 151-155 1121 173 172-176
0.88 6:28 54 7:15 152 151-154 1102 175 172-184
1.00 7:23 55 7:21 156 154-157 1147 174 170-178
1.13 8:21 59 7:49 157 155-160 1228 172 170-174
1.25 9:19 57 7:37 155 152-160 1182 172 170-174
1.38 10:14 55 7:21 153 152-155 1125 173 172-174
1.50 11:11 57 7:35 150 148-152 1137 173 172-174
1.63 12:05 54 7:16 152 149-153 1104 174 174-176
1.75 12:59 54 7:15 150 149-152 1086 173 172-174
1.88 13:54 54 7:13 152 149-155 1098 173 164-178
2.00 14:50 56 7:31 153 150-156 1149 172 170-174
2.13 15:47 57 7:36 151 149-153 1148 173 172-174
2.25 16:42 55 7:23 149 148-152 1101 173 172-174
2.38 17:39 57 7:37 151 150-152 1150 172 170-174
2.50 18:36 56 7:31 151 148-154 1135 172 170-174
2.63 19:31 55 7:20 141 139-145 1033 172 172-174
2.75 20:25 54 7:12 146 141-150 1052 174 172-176
2.88 21:20 55 7:22 155 153-157 1142 173 170-178
3.00 22:16 56 7:28 154 152-155 1150 172 170-174
3.13 23:11 55 7:22 150 149-152 1105 174 172-176
3.25 24:05 54 7:12 149 146-151 1072 174 172-178
3.38 25:00 55 7:20 153 151-155 1123 174 172-176
3.50 25:54 54 7:09 153 152-154 1095 174 174-176
3.63 26:48 54 7:12 154 153-155 1109 174 172-178
3.75 27:42 54 7:14 152 151-154 1099 174 172-176
3.88 28:37 54 7:15 154 152-155 1117 174 174-176
4.00 29:33 56 7:31 154 153-155 1157 173 172-174
4.13 30:29 56 7:27 156 155-158 1161 172 168-174
4.25 31:28 59 7:50 158 157-158 1239 171 168-174
4.35 32:18 50 8:31 157 155-158 1337 170 166-172

Heart

150/160max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 125cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 45.68% More
800m 3:33 7:09 51.71% More
1km 4:28 7:12 53.66% More
Mile 7:16 7:16 56.48% More
5k 22:55 7:23 60.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 60.30
5km 22:38 7:17 61.60
5M 37:29 7:30 60.46
10km 47:11 7:36 59.93
10M 1:18:08 7:49 59.77
Half 1:44:02 7:56 58.90
20M 2:42:55 8:09 59.60
Mara 3:36:54 8:17 59.69
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