Sat 4th Feb 2017 at 11:00am by alpenrose

Run > Medium Long Run

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Time
1:25:26
Miles
6.48
Min/mi
13:11
Pacing
62%
WAVA
46.46
Stride(cm)
75
Cals
699
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

TBC7.

Split Summary
===
1) 1m - 12:26(12:26/m) 108cal 4.83/5.78mph
2) 1m - 11:50(11:50/m) 122cal 5.07/5.53mph
3) 1m - 13:43(13:43/m) 99cal 4.38/6.05mph
4) 1m - 14:30(14:30/m) 99cal 4.14/5.28mph
5) 1m - 13:00(13:00/m) 107cal 4.62/5.61mph
6) 1m - 13:41(13:41/m) 109cal 4.38/5.7mph
7) 0.48m - 6:16(13:08/m) 55cal 4.57/5.41mph

12:26 11:50 13:43 14:30 13:00 13:41 6:16

	Lip Gloss Good fetch day out
	alpenrose

Pace

26%

14%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:23	166 118-174	5/1
0.50	7:30	3:09	12:37	172 164-180	4/3
0.75	10:46	3:15	13:02	169 158-174	5/4
1.00	13:43	2:57	11:50	170 166-174	6/8
1.25	16:46	3:03	12:14	168 162-176	2/5
1.50	19:41	2:55	11:40	169 166-172	1/2
1.75	22:33	2:52	11:28	171 170-172	1/1
2.00	25:32	2:59	11:57	169 166-172	2/2
2.25	29:15	3:43	14:51	156 38-174	0/2
2.50	32:04	2:49	11:15	170 168-172	1/2
2.75	35:32	3:28	13:50	160 118-238	3/0
3.00	39:15	3:44	14:54	149 114-176	1/2
3.25	42:23	3:08	12:33	169 160-174	1/1
3.50	46:19	3:56	15:44	149 114-172	3/1
3.75	49:19	3:00	12:00	169 164-174	1/2
4.00	54:39	5:20	21:18	122 118-128	1/1
4.25	58:14	3:35	14:20	154 118-176	3/2
4.50	1:01:11	2:57	11:49	169 164-170	2/1
4.75	1:04:08	2:57	11:47	169 164-172	1/2
5.00	1:09:53	5:45	23:01	156 118-172	3/2
5.25	1:12:51	2:58	11:52	170 168-174	2/1
5.50	1:15:46	2:55	11:41	169 166-172	1/2
5.75	1:20:54	5:08	20:30	146 98-172	3/1
6.00	1:24:37	3:43	14:53	159 118-174	2/6
6.25	1:28:13	3:36	14:24	166 120-174	2/1
6.47	1:31:44	3:31	15:54	170 164-174	5/0

Elevation

Asc 42m, Range 13m, Flat prediction 1:25:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	169	5.7	1:10:17	12:21
Walk	22.8	119	0.8	20:57	26:49
Still	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	39.49%	More
800m	5:40	11:24	42.87%	More
1km	7:11	11:33	43.92%	More
Mile	11:44	11:44	45.12%	More
5k	39:12	12:37	47.19%	More
5 miles	1:08:10	13:38	44.42%	More
10k	1:26:10	13:52	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	52.24
5km	36:56	11:53	50.08
5M	1:03:34	12:43	47.63
10km	1:21:26	13:06	46.62
10M	2:20:08	14:01	44.79
Half	3:10:41	14:33	43.08
20M	5:08:58	15:27	42.03
Mara	7:00:25	16:03	41.03

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 River Thames, Kennet and Avon Canal, lots of bridges, lots of Fetchies.

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