Sat 4th Feb 2017 at 3:00pm by photoset
Bike > Road Biking
- cold
-
Time
1:51:05
-
Miles
30.06
-
Mph
16.2
-
FBI
72.40
-
Cals
906
-
BPM
120
-
%MHR
79.8
-
B/mi
442
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:06(3:37/m) 118/137bpm 175cal 16.57/26.74mph
2) 5m - 19:05(3:49/m) 123/133bpm 179cal 15.72/25.44mph
3) 5m - 18:16(3:39/m) 121/136bpm 149cal 16.43/27.38mph
4) 5m - 19:19(3:52/m) 116/136bpm 113cal 15.52/25.8mph
5) 5m - 18:25(3:41/m) 120/135bpm 136cal 16.29/26.72mph
6) 5m - 17:23(3:29/m) 127/140bpm 153cal 17.27/28.34mph
7) 0.06m - 32(8:42/m) 111/119bpm 1cal 6.9/11.71mph
18:06 19:05 18:16 19:19 18:25 17:23 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:42 |
4:42 |
12.78 |
105 78-125 |
493 |
11/12 |
2.00 |
8:19 |
3:37 |
16.57 |
117 103-124 |
424 |
6/11 |
3.00 |
11:40 |
3:22 |
17.87 |
119 114-125 |
400 |
8/10 |
4.00 |
15:35 |
3:54 |
15.35 |
123 116-130 |
481 |
18/12 |
5.00 |
18:51 |
3:16 |
18.35 |
122 108-137 |
399 |
11/21 |
6.00 |
23:01 |
4:11 |
14.37 |
126 119-133 |
526 |
20/2 |
7.00 |
26:51 |
3:50 |
15.67 |
122 113-130 |
467 |
13/11 |
8.00 |
30:28 |
3:37 |
16.61 |
117 104-130 |
423 |
14/14 |
9.00 |
34:07 |
3:39 |
16.46 |
119 111-133 |
434 |
11/25 |
10.00 |
37:56 |
3:49 |
15.71 |
124 115-130 |
474 |
15/12 |
11.00 |
41:30 |
3:34 |
16.83 |
117 114-121 |
417 |
7/3 |
12.00 |
46:15 |
4:45 |
12.61 |
119 108-135 |
566 |
22/4 |
13.00 |
49:22 |
3:06 |
19.32 |
110 97-129 |
342 |
1/26 |
14.00 |
52:29 |
3:08 |
19.19 |
130 126-134 |
406 |
11/4 |
15.00 |
56:12 |
3:42 |
16.18 |
126 114-136 |
467 |
18/11 |
16.00 |
59:44 |
3:33 |
16.93 |
117 108-123 |
415 |
8/12 |
17.00 |
1:03:32 |
3:47 |
15.84 |
110 103-116 |
417 |
5/9 |
18.00 |
1:06:32 |
3:00 |
19.98 |
116 107-126 |
348 |
1/15 |
19.00 |
1:10:35 |
4:03 |
14.81 |
119 108-126 |
482 |
22/10 |
20.00 |
1:19:42 |
9:07 |
6.58 |
117 87-136 |
1066 |
29/2 |
21.00 |
1:22:58 |
3:17 |
18.31 |
115 107-125 |
377 |
5/20 |
22.00 |
1:26:30 |
3:32 |
17.00 |
118 109-127 |
416 |
7/15 |
23.00 |
1:29:55 |
3:25 |
17.56 |
115 106-125 |
393 |
8/19 |
24.00 |
1:34:41 |
4:46 |
12.59 |
123 116-135 |
586 |
26/1 |
25.00 |
1:38:07 |
3:26 |
17.50 |
125 112-135 |
429 |
9/23 |
26.00 |
1:41:19 |
3:12 |
18.73 |
120 115-126 |
384 |
6/20 |
27.00 |
1:46:22 |
5:03 |
11.88 |
129 117-140 |
652 |
43/3 |
28.00 |
1:49:45 |
3:23 |
17.77 |
130 123-136 |
439 |
5/3 |
29.00 |
1:53:15 |
3:31 |
17.09 |
125 118-136 |
439 |
9/8 |
30.00 |
1:55:30 |
2:14 |
26.80 |
127 116-138 |
284 |
3/40 |
30.06 |
1:56:01 |
31 |
7.01 |
112 106-119 |
959 |
2/0 |
Elevation
Biggest Climbs (m) |
Mph |
40 1.9% |
15.3
|
29 3.0% |
12.2
|
22 1.3% |
18.2
|
20 1.5% |
14.3
|
19 1.7% |
19.4
|
19 2.3% |
16.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:05 |
More |
800m |
1:04 |
2:09 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:46 |
2:46 |
More |
5k |
10:14 |
3:18 |
More |
5 miles |
17:08 |
3:26 |
More |
10k |
20:59 |
3:23 |
More |
10 miles |
35:36 |
3:34 |
More |
Half |
47:54 |
3:39 |
More |
20 miles |
1:17:31 |
3:53 |
More |
Mara |
1:41:33 |
3:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:36 |
3:28 |
20km |
43:33 |
3:30 |
15 miles |
53:10 |
3:33 |
20 miles |
1:12:07 |
3:36 |
40km |
1:30:48 |
3:39 |
25 miles |
1:31:22 |
3:39 |
42km |
1:35:38 |
3:40 |
50 miles |
3:10:30 |
3:49 |
56 miles |
3:34:49 |
3:50 |
100 miles |
6:37:10 |
3:58 |
112 miles |
7:27:52 |
4:00 |
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