Sat 4th Feb 2017 at 3:00pm by photoset

Bike > Road Biking

  • cold
  • Time
    1:51:05
  • Miles
    30.06
  • Mph
    16.2
  • FBI
    72.40
  • Cals
    906
  • BPM
    120
  • %MHR
    79.8
  • B/mi
    442
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:06(3:37/m) 118/137bpm 175cal 16.57/26.74mph
2) 5m - 19:05(3:49/m) 123/133bpm 179cal 15.72/25.44mph
3) 5m - 18:16(3:39/m) 121/136bpm 149cal 16.43/27.38mph
4) 5m - 19:19(3:52/m) 116/136bpm 113cal 15.52/25.8mph
5) 5m - 18:25(3:41/m) 120/135bpm 136cal 16.29/26.72mph
6) 5m - 17:23(3:29/m) 127/140bpm 153cal 17.27/28.34mph
7) 0.06m - 32(8:42/m) 111/119bpm 1cal 6.9/11.71mph
18:06 19:05 18:16 19:19 18:25 17:23 32
Pin Map
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0mi in 0

Pace

23% 6% 8% 29% 32% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:42 4:42 12.78 105 78-125 493 11/12
2.00 8:19 3:37 16.57 117 103-124 424 6/11
3.00 11:40 3:22 17.87 119 114-125 400 8/10
4.00 15:35 3:54 15.35 123 116-130 481 18/12
5.00 18:51 3:16 18.35 122 108-137 399 11/21
6.00 23:01 4:11 14.37 126 119-133 526 20/2
7.00 26:51 3:50 15.67 122 113-130 467 13/11
8.00 30:28 3:37 16.61 117 104-130 423 14/14
9.00 34:07 3:39 16.46 119 111-133 434 11/25
10.00 37:56 3:49 15.71 124 115-130 474 15/12
11.00 41:30 3:34 16.83 117 114-121 417 7/3
12.00 46:15 4:45 12.61 119 108-135 566 22/4
13.00 49:22 3:06 19.32 110 97-129 342 1/26
14.00 52:29 3:08 19.19 130 126-134 406 11/4
15.00 56:12 3:42 16.18 126 114-136 467 18/11
16.00 59:44 3:33 16.93 117 108-123 415 8/12
17.00 1:03:32 3:47 15.84 110 103-116 417 5/9
18.00 1:06:32 3:00 19.98 116 107-126 348 1/15
19.00 1:10:35 4:03 14.81 119 108-126 482 22/10
20.00 1:19:42 9:07 6.58 117 87-136 1066 29/2
21.00 1:22:58 3:17 18.31 115 107-125 377 5/20
22.00 1:26:30 3:32 17.00 118 109-127 416 7/15
23.00 1:29:55 3:25 17.56 115 106-125 393 8/19
24.00 1:34:41 4:46 12.59 123 116-135 586 26/1
25.00 1:38:07 3:26 17.50 125 112-135 429 9/23
26.00 1:41:19 3:12 18.73 120 115-126 384 6/20
27.00 1:46:22 5:03 11.88 129 117-140 652 43/3
28.00 1:49:45 3:23 17.77 130 123-136 439 5/3
29.00 1:53:15 3:31 17.09 125 118-136 439 9/8
30.00 1:55:30 2:14 26.80 127 116-138 284 3/40
30.06 1:56:01 31 7.01 112 106-119 959 2/0

Heart

119/140max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m
Elevation Graph
Biggest Climbs (m) Mph
40 1.9% 15.3
29 3.0% 12.2
22 1.3% 18.2
20 1.5% 14.3
19 1.7% 19.4
19 2.3% 16.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:04 2:09 More
1km 1:21 2:10 More
Mile 2:46 2:46 More
5k 10:14 3:18 More
5 miles 17:08 3:26 More
10k 20:59 3:23 More
10 miles 35:36 3:34 More
Half 47:54 3:39 More
20 miles 1:17:31 3:53 More
Mara 1:41:33 3:53 More

Predictions

Dist Time Per Mile
10 miles 34:36 3:28
20km 43:33 3:30
15 miles 53:10 3:33
20 miles 1:12:07 3:36
40km 1:30:48 3:39
25 miles 1:31:22 3:39
42km 1:35:38 3:40
50 miles 3:10:30 3:49
56 miles 3:34:49 3:50
100 miles 6:37:10 3:58
112 miles 7:27:52 4:00

Bespoke Fields

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