Sat 4th Feb 2017 at 2:00pm by Tattooedrunner43

Run > General

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Time
54:11
Miles
6.23
Min/mi
8:42
Pacing
86%
WAVA
52.30
Stride(cm)
118
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 79/83rpm
2) 1m - 8:05(8:05/m) 78/81rpm
3) 1m - 8:55(8:55/m) 77/81rpm
4) 1m - 8:41(8:41/m) 77/81rpm
5) 1m - 9:10(9:10/m) 77/81rpm
6) 1m - 9:17(9:17/m) 75/81rpm
7) 0.23m - 1:57(8:36/m) 78/91rpm

8:03 8:05 8:55 8:41 9:10 9:17 1:57

Pin Map

0mi in 0

Pace

10%

31%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:36	159 154-166
0.50	3:51	1:57	7:49	159 156-162
0.75	5:56	2:05	8:18	159 156-162
1.00	8:04	2:08	8:32	158 154-162
1.25	9:58	1:55	7:38	153 136-162
1.50	12:06	2:08	8:30	157 154-160
1.75	14:19	2:13	8:51	157 154-160
2.00	16:09	1:51	7:23	159 154-162
2.25	18:29	2:19	9:17	157 152-160
2.50	20:48	2:19	9:16	156 152-160
2.75	23:14	2:26	9:43	155 152-158
3.00	25:04	1:51	7:24	159 156-162
3.25	27:02	1:57	7:49	159 156-162
3.50	29:15	2:13	8:52	158 156-160
3.75	31:33	2:18	9:12	157 154-160
4.00	33:47	2:14	8:56	155 152-160
4.25	36:06	2:19	9:17	155 154-156
4.50	38:29	2:23	9:32	155 150-158
4.75	40:23	1:54	7:37	157 150-160
5.00	42:57	2:34	10:15	137 104-158
5.25	45:37	2:40	10:41	149 108-158
5.50	48:06	2:29	9:58	155 150-156
5.75	50:20	2:14	8:56	156 152-160
6.00	52:14	1:54	7:36	158 152-162
6.23	1:03:40	11:26	50:27	162 120-182

Cadence

156 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	157	6.2	53:16	8:37
Walk	16.3	117	0	10:24	3:31:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.16%	More
800m	3:46	7:35	48.76%	More
1km	4:49	7:46	49.77%	More
Mile	8:00	8:00	51.29%	More
5k	25:48	8:18	54.04%	More
5 miles	42:57	8:35	52.77%	More
10k	53:52	8:40	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	25:55	8:21	53.80
5M	42:55	8:35	52.80
10km	54:02	8:42	52.33
10M	1:29:29	8:57	52.18
Half	1:59:08	9:06	51.43
20M	3:06:33	9:20	52.05
Mara	4:08:22	9:29	52.13

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