Sat 4th Feb 2017 at 11:00am by AJLB

Run > General

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Time
14:30
Miles
2.13
Min/mi
6:48
Pacing
92%
WAVA
64.51
Stride(cm)
132
Cals
189
Cadence
179
BPM
160
%MHR
93.5
B/mi
1088
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 158/169bpm 81cal 9.26/10.25mph
2) 1m - 7:03(7:03/m) 169/173bpm 96cal 8.51/10mph
3) 0.13m - 58(7:38/m) 165/170bpm 12cal 7.85/7.78mph

6:29 7:03 58

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:36	116 90-145	882	171 122-188
0.13	54	25	6:43	150 148-151	1008	180 180-180
0.19	1:19	25	6:41	154 153-155	1029	179 176-182
0.25	1:45	26	6:53	153 152-155	1052	179 176-182
0.31	2:08	23	6:14	155 153-157	965	184 182-184
0.38	2:32	24	6:19	158 157-159	999	181 180-182
0.44	2:56	24	6:25	159 159-160	1020	181 178-182
0.50	3:18	22	5:57	162 161-163	964	185 182-188
0.56	3:41	23	6:04	163 163-164	990	184 182-188
0.63	4:05	24	6:27	164 163-164	1057	183 180-186
0.69	4:30	25	6:34	165 163-166	1084	184 178-188
0.75	4:54	24	6:30	165 165-166	1072	183 178-186
0.81	5:17	23	6:15	167 166-167	1044	185 184-186
0.88	5:42	24	6:26	168 167-169	1081	186 184-192
0.94	6:04	23	6:03	168 168-168	1017	186 182-188
1.00	6:28	24	6:26	168 168-169	1080	185 168-190
1.06	6:51	23	6:00	171 170-171	1026	187 184-188
1.13	7:16	25	6:36	171 171-171	1129	184 182-184
1.19	7:40	24	6:25	170 170-171	1090	182 180-186
1.25	8:06	26	6:56	170 169-171	1178	181 178-186
1.31	8:30	24	6:29	169 168-169	1095	182 178-184
1.38	8:56	26	6:58	168 167-169	1169	180 178-182
1.44	9:24	27	7:20	167 166-168	1224	177 176-178
1.50	9:50	27	7:06	165 164-166	1172	174 156-180
1.56	10:17	27	7:06	168 166-171	1194	181 178-182
1.63	10:44	27	7:09	170 170-170	1215	178 176-182
1.69	11:12	29	7:39	170 169-170	1299	176 174-178
1.75	11:39	27	7:08	171 170-172	1221	179 178-180
1.81	12:08	29	7:42	173 172-173	1331	174 172-176
1.88	12:35	28	7:20	172 170-173	1262	174 172-176
1.94	13:02	26	7:02	169 168-170	1187	177 174-178
2.00	13:32	30	7:57	169 168-170	1343	171 168-172
2.06	14:01	29	7:49	168 165-169	1314	171 166-174
2.13	14:29	28	7:27	159 156-163	1186	171 166-174

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	2.1	14:27	6:48
Walk	0.2	122	0	2	21:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.81%	More
800m	3:07	6:16	58.97%	More
1km	3:53	6:16	61.68%	More
Mile	6:20	6:20	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	21:38	6:58	64.45
5M	35:50	7:10	63.24
10km	45:06	7:15	62.70
10M	1:14:42	7:28	62.51
Half	1:39:27	7:35	61.61
20M	2:35:44	7:47	62.35
Mara	3:27:20	7:55	62.44

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