-
Time
30:55
-
Miles
5.44
-
Min/mi
5:41
-
WAVA
81.15
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Hamilton Park for 19 X full laps all with quarter lap jog recovery.
Consistency there still. Felt OK considered it was first full session since my work accident and first full week getting back on it.
73 23 75 21 74 21 75 21 75 23 75 23 76 20 75 21 76 22 75 22 75 21 75 23 76 22 76 20 76 21 76 22 75 22 76 20 76 20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
81.09 |
5km |
17:04 |
5:30 |
82.96 |
5M |
28:16 |
5:39 |
81.46 |
10km |
35:36 |
5:44 |
80.73 |
10M |
58:57 |
5:54 |
80.53 |
Half |
1:18:29 |
5:59 |
79.38 |
20M |
2:02:54 |
6:09 |
80.33 |
Mara |
2:43:38 |
6:15 |
80.45 |
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