Sat 4th Feb 2017 at 9:00am by AJLB

Run > General

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Time
18:24
Miles
3.06
Min/mi
6:01
Pacing
94%
WAVA
74.67
Stride(cm)
144
Cals
244
Cadence
186
BPM
167
%MHR
97.4
B/mi
1001
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 160/168bpm 74cal 10.29/14.32mph
2) 1m - 6:12(6:12/m) 169/174bpm 83cal 9.68/10.23mph
3) 1m - 6:01(6:01/m) 174/176bpm 83cal 9.97/10.65mph
4) 0.06m - 21(5:18/m) 175/176bpm 4cal 11.31/10.6mph

5:50 6:12 6:01 21

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:11	122 97-147	633	203 136-218
0.25	1:21	42	5:34	157 148-165	873	188 184-192
0.38	2:04	44	5:49	165 165-166	959	185 182-186
0.50	2:48	44	5:48	166 166-166	963	185 182-190
0.63	3:33	45	6:00	166 166-167	996	184 182-188
0.75	4:19	47	6:13	167 166-167	1038	183 180-186
0.88	5:04	45	5:59	167 167-168	1000	182 180-184
1.00	5:49	45	6:02	167 167-168	1006	184 182-186
1.13	6:34	44	5:55	169 168-169	999	184 182-188
1.25	7:19	45	6:00	168 167-169	1008	185 182-188
1.38	8:06	47	6:14	169 168-169	1055	185 184-188
1.50	8:53	47	6:19	169 169-171	1068	184 178-190
1.63	9:42	49	6:29	169 168-170	1094	183 180-184
1.75	10:27	46	6:06	170 169-172	1037	184 182-186
1.88	11:13	46	6:07	170 169-172	1040	182 180-184
2.00	12:01	48	6:25	171 170-172	1098	184 182-188
2.13	12:47	45	6:02	172 171-173	1038	184 182-186
2.25	13:33	46	6:12	172 172-173	1065	187 186-192
2.38	14:19	46	6:06	174 173-174	1061	187 182-192
2.50	15:03	45	5:56	173 173-174	1028	186 184-188
2.63	15:48	45	5:59	174 173-175	1041	187 184-194
2.75	16:34	45	6:03	174 174-175	1052	186 184-188
2.88	17:20	46	6:09	174 173-176	1070	186 184-190
3.00	18:03	43	5:43	175 174-176	1000	188 184-192
3.05	18:20	17	5:28	175 174-175	958	190 190-190

Heart

167/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (218 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	18:20	6:00
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	60.42%	More
800m	2:45	5:32	66.78%	More
1km	3:30	5:38	68.61%	More
Mile	5:48	5:48	70.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	73.00
5km	18:42	6:01	74.56
5M	30:58	6:12	73.18
10km	38:59	6:16	72.54
10M	1:04:34	6:27	72.32
Half	1:25:57	6:34	71.29
20M	2:14:36	6:44	72.14
Mara	2:59:12	6:50	72.25

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