Sat 4th Feb 2017 at 8:00am by milemonster

Run > Steady-State

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Time
29:15
Miles
5.04
Min/mi
5:48
Pacing
93%
WAVA
74.13
Cals
378
BPM
163
%MHR
95.5
B/mi
948
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 196/235bpm 9cal 10.61/11.69mph
2) 0.51m - 2:55(5:41/m) 195/232bpm 9cal 10.54/11.48mph
3) 1m - 5:40(5:40/m) 141/147bpm 99cal 10.58/11.58mph
4) 1m - 5:41(5:41/m) 146/148bpm 101cal 10.55/11.45mph
5) 1m - 6:02(6:02/m) 144/148bpm 105cal 9.95/12mph
6) 0.53m - 3:17(6:13/m) 141/143bpm 55cal 9.64/10.52mph

5:39 2:55 5:40 5:41 6:02 3:17

Pin Map

0mi in 0

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	5:27	191 92-235	1042	0/15
0.50	2:47	1:25	5:40	210 201-235	1191	2/9
0.75	4:15	1:28	5:51	197 183-210	1151	0/8
1.00	5:40	1:25	5:41	178 161-199	1012	1/5
1.25	7:15	1:36	6:22	206 174-224	1312	1/6
1.50	8:41	1:26	5:43	187 138-232	1070	2/1
1.75	10:06	1:24	5:37	139 137-139	781	0/4
2.00	11:32	1:26	5:45	137 136-138	789	2/2
2.25	12:56	1:24	5:37	142 139-145	797	2/1
2.50	14:22	1:26	5:45	146 145-147	840	1/1
2.75	15:44	1:22	5:27	147 145-148	802	0/3
3.00	17:06	1:22	5:28	146 145-147	798	0/3
3.25	18:33	1:27	5:46	147 145-148	849	3/0
3.50	20:03	1:31	6:02	146 143-147	882	6/0
3.75	21:30	1:27	5:46	146 144-148	842	3/1
4.00	23:02	1:32	6:08	145 143-148	888	5/1
4.25	24:31	1:29	5:57	142 140-144	844	3/2
4.50	26:05	1:34	6:16	142 140-145	889	5/0
4.75	27:36	1:31	6:04	141 140-142	856	5/2
5.00	29:11	1:35	6:22	141 139-143	897	8/1
5.04	29:27	16	6:34	142 141-142	932	1/0

Heart

163/235max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 29:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	6:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	56.09%	More
800m	2:43	5:27	63.56%	More
1km	3:25	5:30	66.07%	More
Mile	5:33	5:33	70.11%	More
5k	17:43	5:42	74.76%	More
5 miles	29:11	5:50	73.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	73.98
5km	17:31	5:38	75.58
5M	29:00	5:48	74.16
10km	36:31	5:53	73.61
10M	1:00:28	6:03	73.43
Half	1:20:31	6:09	72.39
20M	2:06:05	6:18	73.26
Mara	2:47:52	6:24	73.37

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