Sat 4th Feb 2017 at 8:00am by Flatlander
Run > General
-
Time
1:15:52
-
Miles
8.00
-
Min/mi
9:29
-
Pacing
0%
-
WAVA
56.99
-
Cals
608
-
BPM
145
-
%MHR
80.4
-
B/mi
1373
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
To Parkrun, pacing for 30 minutes, then shopping and running part way home carrying light load.
1) 0.89m - 8:05(9:06/m) 118/130bpm 40cal 6.59/7.7mph
2) 0.12m - 1:06(9:25/m) 135/143bpm 10cal 6.37/7.26mph
3) 0.62m - 6:09(9:54/m) 144/145bpm 52cal 6.06/6.99mph
4) 0.62m - 5:52(9:26/m) 142/147bpm 50cal 6.36/7.51mph
5) 0.62m - 5:58(9:36/m) 147/154bpm 55cal 6.25/6.71mph
6) 0.14m - 1:16(9:15/m) 148/150bpm 12cal 6.48/6.81mph
Parkrun 5k pacing for 30 minutes
7) 0.62m - 6:13(10:01/m) 146/158bpm 54cal 5.99/7.25mph
8) 0.62m - 5:50(9:24/m) 156/160bpm 62cal 6.39/7.21mph
9) 0.62m - 5:52(9:26/m) 156/159bpm 60cal 6.36/7.22mph
10) 0.62m - 6:00(9:40/m) 156/159bpm 55cal 6.21/7.38mph
11) 0.57m - 5:36(9:50/m) 159/163bpm 63cal 6.1/7.39mph
Parkrun time 29m34s
12) 0.62m - 5:58(9:35/m) 134/148bpm 47cal 6.26/7.7mph
13) 0.62m - 5:38(9:04/m) 140/148bpm 48cal 6.61/7.23mph
8:05 1:06 6:09 5:52 5:58 1:16 6:13 5:50 5:52 6:00 5:36 5:58 5:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:15 |
2:15 |
9:02 |
116 101-121 |
1047 |
1/1 |
| 0.50 |
4:35 |
2:19 |
9:17 |
115 112-121 |
1067 |
2/0 |
| 0.75 |
6:52 |
2:17 |
9:08 |
120 117-124 |
1097 |
7/0 |
| 1.00 |
10:58 |
4:06 |
16:24 |
129 119-142 |
2115 |
2/5 |
| 1.25 |
13:31 |
2:34 |
10:14 |
143 142-145 |
1463 |
5/4 |
| 1.50 |
15:56 |
2:25 |
9:39 |
144 143-145 |
1389 |
2/5 |
| 1.75 |
18:21 |
2:26 |
9:42 |
144 143-145 |
1397 |
1/2 |
| 2.00 |
20:48 |
2:27 |
9:46 |
145 144-147 |
1417 |
1/2 |
| 2.25 |
25:35 |
4:47 |
19:09 |
136 116-146 |
2605 |
1/2 |
| 2.50 |
28:06 |
2:31 |
10:02 |
146 145-147 |
1466 |
1/2 |
| 2.75 |
30:32 |
2:26 |
9:45 |
149 144-154 |
1453 |
2/1 |
| 3.00 |
32:51 |
2:19 |
9:15 |
147 143-150 |
1361 |
1/2 |
| 3.25 |
50:50 |
17:59 |
1:11:56 |
135 111-149 |
9712 |
2/1 |
| 3.50 |
53:35 |
2:44 |
10:58 |
153 147-155 |
1677 |
0/3 |
| 3.75 |
55:49 |
2:14 |
8:57 |
155 152-158 |
1386 |
3/1 |
| 4.00 |
58:11 |
2:22 |
9:29 |
157 154-159 |
1489 |
1/3 |
| 4.25 |
1:00:35 |
2:24 |
9:37 |
156 154-157 |
1501 |
2/1 |
| 4.50 |
1:02:57 |
2:22 |
9:27 |
157 155-159 |
1484 |
2/2 |
| 4.75 |
1:05:20 |
2:22 |
9:30 |
157 154-159 |
1491 |
2/1 |
| 5.00 |
1:07:43 |
2:23 |
9:33 |
154 153-156 |
1470 |
0/3 |
| 5.25 |
1:10:03 |
2:20 |
9:21 |
157 156-159 |
1467 |
2/1 |
| 5.50 |
1:12:32 |
2:30 |
9:59 |
156 154-159 |
1556 |
2/1 |
| 5.75 |
1:14:55 |
2:22 |
9:30 |
159 155-161 |
1510 |
2/1 |
| 6.00 |
1:17:21 |
2:26 |
9:44 |
160 156-162 |
1558 |
1/2 |
| 6.25 |
1:39:53 |
22:32 |
1:30:09 |
132 108-155 |
11899 |
1/2 |
| 6.50 |
1:51:10 |
11:17 |
45:08 |
130 105-144 |
5867 |
1/1 |
| 6.75 |
1:53:45 |
2:35 |
10:18 |
143 141-147 |
1474 |
2/1 |
| 6.98 |
1:55:51 |
2:06 |
9:09 |
146 144-148 |
1336 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
40.54% |
More |
| 800m |
4:31 |
9:04 |
47.37% |
More |
| 1km |
5:38 |
9:04 |
49.41% |
More |
| Mile |
9:19 |
9:19 |
50.81% |
More |
| 5k |
45:14 |
14:34 |
35.71% |
More |
| 5 miles |
1:06:14 |
13:15 |
39.89% |
More |
| 10k |
1:39:35 |
16:02 |
33.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
56.63 |
| 5km |
27:50 |
8:58 |
58.03 |
| 5M |
46:06 |
9:13 |
57.31 |
| 10km |
58:02 |
9:20 |
56.96 |
| 10M |
1:36:07 |
9:37 |
56.99 |
| Half |
2:07:58 |
9:46 |
56.27 |
| 20M |
3:20:23 |
10:01 |
56.95 |
| Mara |
4:26:48 |
10:11 |
57.03 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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