Sat 4th Feb 2017 at 7:00am by Could do better...

Bike > Road Biking

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Time
3:13:11
Miles
53.94
Mph
16.8
FBI
69.86
Cals
1607
BPM
148
%MHR
77.6
B/mi
528
Asc(m)
42
Hillscore
81
Surface
Road

Notes & Comments

Split Summary
===
1) 53.94m - 3:13:11(3:35/m) 148/176bpm 1607cal 16.75/40.81mph

3:13:11

Pace

10%

17%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:08	7:08	16.82	134 82-152	478	1/13
4.00	14:29	7:21	16.34	157 151-164	576	48/4
6.00	20:06	5:37	21.34	157 152-162	441	5/10
8.00	25:45	5:39	21.24	150 132-160	424	24/43
10.00	32:02	6:17	19.11	154 138-162	484	17/25
12.00	38:49	6:47	17.69	154 144-160	522	22/13
14.00	47:03	8:14	14.57	154 118-164	634	53/11
16.00	55:07	8:04	14.88	153 125-169	617	59/64
18.00	1:01:02	5:56	20.25	160 147-169	474	22/47
20.00	1:09:47	8:44	13.73	155 118-176	677	81/62
22.00	1:16:41	6:54	17.39	139 120-160	480	27/40
24.00	1:25:32	8:51	13.56	147 109-170	651	69/69
26.00	1:33:05	7:33	15.89	138 117-159	521	36/40
28.00	1:42:00	8:55	13.46	143 106-167	638	71/73
30.00	1:49:49	7:49	15.35	136 114-158	532	43/34
32.00	1:58:28	8:39	13.88	144 107-164	623	67/72
34.00	2:06:22	7:55	15.17	146 118-160	578	50/32
36.00	2:12:34	6:12	19.36	146 123-162	452	22/64
38.00	2:18:21	5:46	20.78	147 129-156	424	5/29
40.00	2:25:58	7:37	15.76	138 111-157	526	19/35
42.00	2:32:14	6:17	19.12	157 151-163	493	32/25
44.00	2:38:36	6:22	18.85	147 129-157	468	7/37
46.00	2:45:44	7:08	16.82	154 128-162	549	45/15
48.00	2:52:33	6:49	17.61	142 122-154	484	13/31
50.00	3:00:48	8:14	14.56	151 132-160	622	49/17
52.00	3:07:40	6:52	17.47	145 127-157	498	21/49
53.93	3:15:19	7:39	15.15	147 130-157	582	16/8

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 124m

Elevation Graph

Biggest Climbs (m)	Mph
88 3.0%	20.3
87 6.3%	16.8
86 5.7%	18.4
86 8.4%	10.9
85 11.1%	10.4
47 2.7%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	51	1:44	More
1km	1:07	1:48	More
Mile	2:00	2:00	More
5k	8:06	2:36	More
5 miles	14:10	2:50	More
10k	18:17	2:57	More
10 miles	31:08	3:07	More
Half	42:16	3:14	More
20 miles	1:08:26	3:25	More
Mara	1:33:25	3:34	More
50k	1:52:33	3:37	More
40 miles	2:24:07	3:36	More
75k	2:46:42	3:35	More
50 miles	2:59:40	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	32:22	3:14
20km	40:45	3:17
15 miles	49:45	3:19
20 miles	1:07:29	3:22
40km	1:24:58	3:25
25 miles	1:25:30	3:25
42km	1:29:29	3:26
50 miles	2:58:16	3:34
56 miles	3:21:01	3:35
100 miles	6:11:40	3:43
112 miles	6:59:06	3:45

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