Sat 4th Feb 2017 at 9:00am by LazyDaisy

Run > General

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Time
34:00
Miles
3.02
Min/mi
11:15
Pacing
48%
WAVA
54.11
Stride(cm)
85
Cals
227
Cadence
168
BPM
130
%MHR
75.2
B/mi
1465
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Gentle trot to test out knee. Ok-ish, but not as good as I'd like.

Split Summary
===
1) 1m - 11:33(11:33/m) 128/140bpm 77cal 5.19/35.48mph
2) 1m - 10:47(10:47/m) 131/142bpm 70cal 5.56/6.76mph
3) 1m - 11:26(11:26/m) 138/153bpm 79cal 5.25/5.72mph
4) 0.02m - 13(10:38/m) 143/144bpm 1cal 5.64/5.18mph

11:33 10:47 11:26 13

Pin Map

0mi in 0

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	101 78-124	1073	163 114-172	1/1
0.25	2:42	1:23	11:01	125 123-127	1377	168 164-172	1/1
0.38	4:14	1:32	12:14	133 127-139	1626	165 160-172	8/0
0.50	5:36	1:22	10:57	131 127-135	1434	167 162-170	4/0
0.63	6:57	1:21	10:46	131 128-135	1411	168 162-174	0/3
0.75	8:28	1:31	12:06	130 123-134	1573	168 162-174	1/5
0.88	9:58	1:31	12:05	137 130-140	1656	165 158-170	3/6
1.00	12:02	2:03	16:28	123 112-135	2024	167 162-176	4/9
1.13	16:50	4:48	38:25	111 91-121	4264	156 112-178	4/1
1.25	18:20	1:31	12:05	129 116-138	1558	171 168-180	0/4
1.38	19:46	1:25	11:23	136 131-141	1547	175 170-180	1/1
1.50	21:06	1:20	10:38	139 137-141	1479	172 164-178	2/1
1.63	22:31	1:25	11:20	137 135-141	1552	167 162-174	1/2
1.75	23:53	1:23	11:00	136 134-137	1496	172 168-176	2/1
1.88	25:14	1:21	10:47	137 135-138	1478	169 164-174	0/1
2.00	27:17	2:03	16:22	125 117-138	2047	162 112-176	3/0
2.13	28:49	1:32	12:19	132 129-134	1627	170 164-174	2/2
2.25	30:28	1:39	13:09	140 134-151	1840	170 162-174	9/2
2.38	31:52	1:25	11:18	141 135-149	1593	171 164-176	2/1
2.50	33:11	1:19	10:29	129 126-135	1353	170 164-174	0/7
2.63	34:32	1:21	10:46	134 130-138	1442	169 162-174	1/2
2.75	35:56	1:24	11:11	141 139-143	1576	168 164-174	3/0
2.88	37:24	1:28	11:44	142 141-143	1667	170 164-174	1/0
3.00	38:53	1:29	11:55	142 140-143	1691	171 166-174	0/0
3.02	39:06	13	10:43	143 143-144	1532	168 164-170	1/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	11:25
10 3.7%	12:50
See your biggest climbs

Cadence

168 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	169	3	33:40	11:14
Walk	10.1	113	0	3:56	2:45:31
Still	3.8	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	43.14%	More
800m	5:16	10:37	47.90%	More
1km	6:42	10:47	48.71%	More
Mile	10:47	10:47	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	51.51
5km	35:02	11:17	54.11
5M	58:01	11:36	53.53
10km	1:13:03	11:45	53.32
10M	2:00:58	12:06	53.28
Half	2:41:03	12:18	52.40
20M	4:12:13	12:37	52.95
Mara	5:35:48	12:49	52.88

Three Things You Saw Today

1 Lots of spray!
2 Cuttlefish washed up by the storm
3 Daffodils in bloom

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