Sat 4th Feb 2017 at 9:00am by Drell

Run > Warm Down

Cambridge parkrun

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Time
6:19
Miles
0.47
Min/mi
13:26
WAVA
34.38
Stride(cm)
68
Cals
38
Cadence
176
Asc(m)
42
Surface
Road

3:04 400m

parkrun

Notes & Comments

after parkrun

Split Summary
===
1) 0.47m - 6:19(13:23/m) 38cal 4.48/5.72mph

6:19

Pin Map

0mi in 0

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:52	180 120-190	0/1
0.13	1:59	1:03	16:48	177 118-188	0/1
0.19	2:40	42	11:04	186 186-188	0/0
0.25	3:31	50	13:26	157 118-192	1/0
0.31	4:21	50	13:20	172 130-188	0/1
0.38	5:07	46	12:16	169 126-196	1/0
0.44	5:52	46	12:13	188 186-190	0/1
0.47	6:19	27	12:53	187 186-190	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 6:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	186	0.4	5:11	12:47
Walk	17.8	126	0.1	1:08	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	33.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	35.63
5km	47:39	15:20	37.01
5M	1:19:18	15:52	36.36
10km	1:40:03	16:06	36.11
10M	2:46:28	16:39	35.83
Half	3:42:14	16:58	35.09
20M	5:49:30	17:29	35.20
Mara	7:46:35	17:49	34.98

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