Sat 4th Feb 2017 at 8:00am by Mr. K.

Run > General

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Time
25:41
Miles
3.01
Min/mi
8:32
Pacing
83%
WAVA
53.70
Stride(cm)
104
Cals
404
Cadence
181
Asc(m)
42
Hillscore
3
Surface
Road

parkrun

Notes & Comments

Warm Up parkrun

Split Summary
===
1) 1m - 8:58(8:58/m) 129cal 6.69/8.41mph
2) 1m - 8:21(8:21/m) 135cal 7.19/9.31mph
3) 1m - 8:16(8:16/m) 139cal 7.25/8.43mph
4) 0.01m - 5(7:03/m) 1cal 8.52/8.1mph

8:58 8:21 8:16 5

Pin Map

0mi in 0

Pace

35%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	173 166-176	3/1
0.25	2:19	1:10	9:24	177 174-180	4/1
0.38	3:37	1:17	10:19	174 172-178	4/3
0.50	4:40	1:03	8:23	181 178-184	1/3
0.63	5:45	1:06	8:45	180 178-184	5/2
0.75	6:58	1:13	9:42	182 180-184	14/2
0.88	8:00	1:02	8:16	184 182-188	3/8
1.00	8:57	57	7:39	183 182-186	1/5
1.13	10:00	1:03	8:22	184 180-186	4/2
1.25	10:56	56	7:26	181 180-184	0/6
1.38	11:46	50	6:44	182 180-184	2/5
1.50	12:41	55	7:18	184 182-186	1/3
1.63	13:40	58	7:48	184 182-186	4/1
1.75	14:45	1:06	8:45	182 180-184	3/1
1.88	16:18	1:33	12:26	178 120-184	5/2
2.00	17:18	1:00	8:01	182 178-184	0/4
2.13	18:25	1:07	8:55	182 180-184	5/1
2.25	19:35	1:10	9:20	182 180-184	12/2
2.38	20:41	1:06	8:46	183 182-184	3/7
2.50	21:40	59	7:52	184 182-188	1/4
2.63	22:45	1:05	8:42	185 184-186	4/1
2.75	23:44	59	7:50	185 180-186	0/5
2.88	24:36	52	6:58	183 176-186	1/6
3.00	25:35	58	7:46	183 180-186	1/3

Elevation

Asc 42m, Range 21m, Flat prediction 25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	8:38
12 6.8%	8:33
See your biggest climbs

Cadence

181 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	3	25:31	8:31
Walk	0.3	120	0	4	18:45
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.60%	More
800m	3:35	7:12	52.70%	More
1km	4:35	7:22	53.79%	More
Mile	7:43	7:43	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	26:34	8:33	53.71
5M	43:59	8:48	52.77
10km	55:23	8:55	52.32
10M	1:31:42	9:10	52.20
Half	2:02:05	9:19	51.47
20M	3:11:11	9:34	52.08
Mara	4:14:33	9:43	52.16

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