Sat 4th Feb 2017 at 9:00am by Steve.Hart

Run > General

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Time
33:00
Miles
3.11
Min/mi
10:37
Pacing
87%
WAVA
47.38
Stride(cm)
86
Cals
178
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 55cal 6.24/8.93mph
2) 1m - 10:39(10:39/m) 61cal 5.63/12.94mph
3) 1m - 11:43(11:43/m) 56cal 5.12/9.1mph
4) 0.11m - 1:01(9:12/m) 6cal 6.52/13.82mph

9:37 10:39 11:43 1:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:30	1:30	11:57	179 120-202
0.25	2:42	1:12	9:37	181 176-192
0.38	3:53	1:11	9:30	180 176-186
0.50	4:59	1:06	8:47	184 182-188
0.63	6:10	1:12	9:32	178 174-182
0.75	7:20	1:09	9:14	180 176-184
0.88	8:29	1:09	9:11	178 176-182
1.00	9:36	1:08	9:02	174 120-182
1.13	10:49	1:13	9:42	179 174-182
1.25	12:10	1:21	10:51	178 174-182
1.38	13:28	1:17	10:16	177 174-180
1.50	14:49	1:22	10:55	176 172-180
1.63	16:13	1:23	11:06	179 172-182
1.75	17:40	1:27	11:37	176 174-178
1.88	18:58	1:18	10:22	176 174-178
2.00	20:15	1:18	10:22	177 172-180
2.13	21:43	1:28	11:41	177 176-178
2.25	23:12	1:29	11:48	177 174-180
2.38	24:43	1:32	12:13	177 174-178
2.50	26:12	1:29	11:49	176 174-180
2.63	27:41	1:29	11:51	176 172-178
2.75	29:08	1:27	11:35	176 174-184
2.88	30:34	1:27	11:36	178 174-184
3.00	31:58	1:23	11:05	177 174-182
3.11	32:56	58	8:57	152 120-228

Cadence

177 (228 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	3	32:24	10:42
Walk	1.6	120	0.1	32	6:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.91%	More
800m	4:22	8:47	47.40%	More
1km	5:29	8:49	49.23%	More
Mile	9:09	9:09	50.09%	More
5k	32:55	10:36	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.18
5km	32:58	10:37	47.33
5M	54:35	10:55	46.68
10km	1:08:44	11:04	46.35
10M	1:53:49	11:23	46.35
Half	2:31:32	11:34	45.74
20M	3:57:17	11:52	46.29
Mara	5:15:56	12:04	46.36

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