Fri 3rd Feb 2017 at 7:00pm by GlennR
Swim > General
-
Time
23:18
-
Miles
0.37
-
per 100m
3:53
-
Cals
126
-
Cadence
43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Made a right pig's ear out of using the Garmin.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:36 |
4:36 |
1:14:02 |
44 44-46 |
0.12 |
12:14 |
7:38 |
2:02:51 |
46 44-46 |
0.19 |
16:04 |
3:50 |
1:01:41 |
43 42-46 |
0.25 |
23:45 |
7:41 |
2:03:39 |
42 40-44 |
0.31 |
27:37 |
3:52 |
1:02:14 |
39 38-42 |
0.31 |
30:25 |
2:48 |
INF:00:00 |
40 40-40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22:32 |
1:30:40 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:59 |
1:00:17 |
750m |
30:06 |
1:04:35 |
1km |
41:25 |
1:06:39 |
1500m |
1:04:56 |
1:09:40 |
1 mile |
1:10:12 |
1:10:12 |
1.9km |
1:24:24 |
1:11:29 |
3km |
2:20:04 |
1:15:08 |
3.8km |
3:02:04 |
1:17:06 |
5km |
4:06:51 |
1:19:27 |
10km |
8:52:31 |
1:25:42 |
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