Fri 3rd Feb 2017 at 3:00pm by CStar

Run > Tempo

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Time
1:04:11
Miles
8.25
Min/mi
7:47
Pacing
41%
WAVA
62.50
Stride(cm)
118
Cals
1014
Cadence
176
BPM
166
%MHR
87.4
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

2M w/up 4M @ HM PB pace 2M w/dn

Split Summary
===
1) 1m - 8:34(8:34/m) 132/148bpm 101cal 7.01/7.83mph
2) 1m - 7:46(7:46/m) 150/160bpm 110cal 7.72/8.43mph
3) 1m - 7:12(7:12/m) 165/185bpm 111cal 8.34/9.41mph
4) 1m - 7:10(7:10/m) 179/192bpm 123cal 8.37/9.18mph
5) 1m - 7:15(7:15/m) 180/186bpm 124cal 8.28/8.72mph
6) 1m - 7:54(7:54/m) 184/192bpm 140cal 7.59/8.75mph
7) 1m - 7:46(7:46/m) 181/187bpm 134cal 7.72/8.62mph
8) 1m - 8:30(8:30/m) 176/189bpm 141cal 7.05/7.72mph
9) 0.25m - 2:04(8:25/m) 167/175bpm 30cal 7.12/7.35mph

8:34 7:46 7:12 7:10 7:15 7:54 7:46 8:30 2:04

Pace

13%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:00	6:00	23:58	113 49-134	2709	169 164-172
0.50	8:13	2:13	8:53	135 132-139	1200	170 168-172
0.75	10:21	2:08	8:30	135 131-138	1149	172 170-176
1.00	12:20	1:59	7:58	137 133-148	1091	175 172-178
1.25	14:24	2:04	8:14	146 141-153	1202	176 172-178
1.50	16:15	1:51	7:26	148 145-154	1099	178 174-182
1.75	18:12	1:57	7:48	152 149-157	1185	176 172-180
2.00	20:06	1:54	7:35	156 152-160	1183	176 170-182
2.25	21:52	1:46	7:05	159 156-161	1127	179 172-182
2.50	23:33	1:41	6:46	158 150-162	1069	179 168-186
2.75	25:22	1:49	7:14	165 151-183	1194	181 174-184
3.00	27:18	1:56	7:44	178 174-181	1377	177 118-184
3.25	29:01	1:43	6:52	174 171-178	1194	183 180-188
3.50	30:53	1:52	7:28	176 163-190	1315	184 180-188
3.75	32:44	1:52	7:26	177 172-184	1316	184 180-188
4.00	34:30	1:45	7:00	187 182-192	1311	182 180-186
4.25	36:20	1:50	7:20	182 179-185	1336	183 180-186
4.50	38:04	1:44	6:58	180 173-185	1253	183 180-186
4.75	39:54	1:49	7:18	178 174-182	1299	183 180-184
5.00	41:44	1:51	7:23	177 174-180	1308	183 180-186
5.25	43:58	2:13	8:53	182 176-190	1617	179 174-184
5.50	46:00	2:02	8:09	184 179-188	1498	173 168-178
5.75	47:52	1:53	7:30	186 182-191	1396	174 170-176
6.00	49:39	1:46	7:05	183 182-185	1295	175 172-182
6.25	51:34	1:56	7:43	183 176-187	1412	171 166-174
6.50	53:29	1:55	7:38	177 169-184	1352	172 168-174
6.75	55:22	1:53	7:32	179 172-184	1348	171 170-174
7.00	57:25	2:03	8:12	183 179-187	1502	170 168-172
7.25	59:26	2:01	8:05	184 178-188	1488	169 166-174
7.50	1:01:34	2:08	8:31	175 169-179	1491	169 168-170
7.75	1:03:45	2:11	8:42	175 170-183	1524	169 168-170
8.00	1:05:55	2:10	8:42	170 164-179	1478	169 168-170
8.24	1:07:59	2:04	8:30	167 160-174	1420	167 162-170

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	8.2	1:07:49	8:14
Walk	0.2	118	0	7	25:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.78%	More
800m	3:26	6:54	56.53%	More
1km	4:19	6:57	58.57%	More
Mile	7:07	7:07	60.30%	More
5k	22:28	7:14	65.04%	More
5 miles	37:09	7:26	64.04%	More
10k	46:44	7:31	63.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.57
5km	21:34	6:56	67.74
5M	36:42	7:20	64.82
10km	46:46	7:32	63.53
10M	1:19:34	7:57	61.72
Half	1:47:33	8:13	59.95
20M	2:52:30	8:38	59.23
Mara	3:53:12	8:54	58.42

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