Fri 3rd Feb 2017 at 4:00pm by MudMeanderer

Bike > General
  • Time
    1:16:11
  • Miles
    12.31
  • Mph
    9.7
  • FBI
    37.73
  • Cals
    452
  • Watts
    181
  • Cadence
    61
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    673
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.9km - 11:54(3:03/km) 98/149bpm 56cal 62/84rpm 80/292W 19.66/38.73kmph
2) 0.62km - 2:22(3:49/km) 124/161bpm 39cal 69/95rpm 280/519W 15.73/19.89kmph
3) 0.8km - 2:48(3:31/km) 111/142bpm 54/62rpm 4/100W 17.02/23.45kmph
4) 0.6km - 2:25(4:02/km) 112/161bpm 39cal 67/82rpm 273/447W 14.86/19.68kmph
5) 0.77km - 2:52(3:45/km) 101/123bpm 54/73rpm 3/112W 15.99/22.04kmph
6) 0.6km - 2:27(4:04/km) 111/153bpm 39cal 66/81rpm 269/418W 14.73/19.38kmph
7) 0.85km - 3:39(4:18/km) 95/124bpm 45/71rpm 3/93W 13.94/20.62kmph
8) 0.6km - 2:29(4:10/km) 107/153bpm 38cal 64/79rpm 260/431W 14.39/19.35kmph
9) 1.5km - 6:33(4:22/km) 101/129bpm 9cal 47/71rpm 25/156W 13.72/20.35kmph
10) 0.58km - 2:21(4:05/km) 116/158bpm 38cal 66/78rpm 274/398W 14.72/18.85kmph
11) 0.8km - 3:26(4:17/km) 95/121bpm 44/71rpm 2/141W 14/17.87kmph
12) 0.59km - 2:27(4:09/km) 97/153bpm 38cal 64/79rpm 261/416W 14.44/18.44kmph
13) 0.83km - 3:29(4:12/km) 102/138bpm 1cal 43/70rpm 5/139W 14.27/21.36kmph
14) 0.58km - 2:30(4:18/km) 119/162bpm 36cal 61/73rpm 245/352W 13.93/19.21kmph
15) 0.82km - 3:36(4:23/km) 111/148bpm 1cal 42/56rpm 6/114W 13.69/22.67kmph
16) 0.58km - 2:22(4:06/km) 151/171bpm 37cal 66/86rpm 263/363W 14.63/18.78kmph
17) 2.2km - 8:43(3:58/km) 112/153bpm 24cal 58/78rpm 47/253W 15.16/25.83kmph
18) 0.59km - 1:49(3:04/km) 155/164bpm 27cal 68/88rpm 255/407W 19.61/26.27kmph
19) 2.01km - 7:57(3:57/km) 113/159bpm 30cal 58/70rpm 63/214W 15.17/20.32kmph
11:54 2:22 2:48 2:25 2:52 2:27 3:39 2:29 6:33 2:21 3:26 2:27 3:29 2:30 3:36 2:22 8:43 1:49 7:57
Pin Map
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0mi in 0

Pace

17% 75% 8% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:03 2:03 14.68 95 87-103 388 67 37-83 67 2-197
1.00 4:29 2:26 12.31 97 79-112 473 61 14-84 114 9-231
1.50 6:57 2:28 12.19 84 72-98 414 57 22-68 98 27-239
2.00 9:13 2:16 13.22 90 71-127 409 62 27-77 139 3-264
2.50 15:43 6:31 4.61 121 80-149 1576 66 40-95 240 5-519
3.00 19:04 3:21 8.96 120 65-161 804 65 33-79 240 1-385
3.50 21:47 2:42 11.08 125 101-161 677 69 33-82 311 82-447
4.00 25:22 3:35 8.37 91 58-161 652 63 49-82 198 5-300
4.50 28:41 3:19 9.05 110 66-153 730 65 25-81 267 28-418
5.00 32:15 3:34 8.41 93 50-124 664 53 27-74 64 1-217
5.50 35:56 3:41 8.13 97 58-153 716 60 23-79 220 4-431
6.00 39:48 3:51 7.78 110 67-129 849 49 33-58 74 4-156
6.50 44:08 4:21 6.91 113 96-158 981 67 23-77 310 189-398
7.00 47:49 3:41 8.15 93 55-158 685 60 37-78 206 8-325
7.50 51:08 3:19 9.04 103 69-153 683 65 35-79 279 206-416
8.00 54:36 3:28 8.67 98 70-138 678 52 24-75 115 2-278
8.50 59:05 4:29 6.70 113 67-162 1012 59 16-73 222 12-352
9.00 1:03:26 4:22 6.88 113 98-147 985 51 24-67 154 1-359
9.50 1:08:35 5:09 5.82 142 95-171 1463 62 33-86 180 3-363
10.00 1:12:50 4:14 7.07 100 87-116 848 58 43-65 36 1-111
10.50 1:15:55 3:06 9.70 121 102-139 749 64 40-78 113 5-253
11.00 1:18:32 2:37 11.47 136 105-164 711 64 40-88 184 16-407
11.50 1:23:31 4:59 6.02 117 91-162 1166 50 10-69 106 4-263
11.94 1:25:45 2:14 11.86 116 112-119 587 65 49-70 125 37-212

Heart

109/171max
  • Show Beats/Mile

Power

181W (519 max)
Power Graph
Power Bands

Cadence

61 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:09 More
800m 1:47 3:36 More
1km 2:17 3:40 More
Mile 4:24 4:24 More
5k 19:28 6:16 More
5 miles 32:14 6:27 More
10k 41:03 6:36 More
10 miles 1:12:44 7:16 More

Predictions

Dist Time Per Mile
10 miles 1:00:52 6:05
20km 1:16:58 6:12
15 miles 1:34:19 6:17
20 miles 2:08:41 6:26
40km 2:42:43 6:33
25 miles 2:43:45 6:33
42km 2:51:32 6:34
50 miles 5:46:12 6:55
56 miles 6:31:16 6:59
100 miles 12:11:55 7:19
112 miles 13:47:13 7:23
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