Fri 3rd Feb 2017 at 4:00pm by SheBuLady

Run > General

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Time
30:05
Miles
2.75
Min/mi
10:56
Pacing
76%
WAVA
50.42
Stride(cm)
82
Cals
216
Cadence
181
BPM
144
%MHR
84.1
B/mi
1573
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:30(10:47/m) 132/154bpm 43cal 5.56/6.8mph
2) 0m - 2(14:39/m) 141/141bpm 4.1/6.3mph
3) 0m - 1(7:26/m) 141/141bpm 8.06/6.3mph
4) 1m - 11:03(11:03/m) 137/156bpm 75cal 5.43/6.97mph
5) 1m - 10:57(10:57/m) 159/192bpm 88cal 5.48/7.56mph
6) 0.01m - 4(10:14/m) 142/144bpm 5.86/6.26mph
7) 0m - 2(15:19/m) 143/143bpm 3.92/6.26mph
8) 0.13m - 1:26(11:09/m) 151/156bpm 10cal 5.38/6.26mph

6:30 2 1 11:03 10:57 4 2 1:26

Pace

27%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	115 88-131	1175	181 120-188	0/12
0.25	2:52	1:35	12:41	120 110-127	1521	172 120-196	4/11
0.38	4:11	1:19	10:35	133 115-153	1407	183 176-196	10/1
0.50	5:30	1:19	10:34	151 148-154	1597	186 182-190	6/0
0.63	6:43	1:13	9:44	142 138-149	1382	186 182-190	2/1
0.75	7:59	1:16	10:05	137 131-140	1381	182 176-188	0/15
0.88	9:26	1:27	11:36	129 120-139	1497	179 176-182	0/14
1.00	10:38	1:12	9:37	133 131-135	1280	183 178-192	0/6
1.13	11:45	1:07	8:59	138 134-142	1239	187 186-192	0/2
1.25	12:58	1:12	9:37	142 139-145	1365	186 184-188	0/2
1.38	14:11	1:13	9:45	145 143-147	1414	187 182-194	3/0
1.50	16:21	2:10	17:23	129 107-153	2243	178 120-192	0/4
1.63	17:47	1:26	11:30	151 148-154	1737	186 182-190	1/1
1.75	19:23	1:35	12:42	155 142-174	1970	184 176-188	3/0
1.88	20:37	1:14	9:52	185 179-191	1826	185 184-186	2/0
2.00	22:01	1:24	11:14	182 175-187	2043	181 174-188	15/0
2.13	23:53	1:53	15:00	167 150-178	2505	154 120-178	16/0
2.25	25:15	1:22	10:55	151 142-160	1649	177 122-184	7/1
2.38	26:28	1:12	9:40	142 139-144	1372	184 176-188	1/3
2.50	27:34	1:06	8:47	141 138-145	1238	185 182-186	0/6
2.63	28:48	1:15	9:57	143 138-149	1422	185 176-194	3/5
2.74	30:05	1:17	10:40	152 148-156	1622	185 174-188	12/0

Heart

144/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.2%	12:03
19 4.0%	10:48
13 6.2%	11:26
See your biggest climbs

Cadence

181 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	183	2.7	28:37	10:39
Walk	4.7	121	0.1	1:24	24:51
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	46.74%	More
800m	4:39	9:21	47.99%	More
1km	6:07	9:51	47.45%	More
Mile	9:59	9:59	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	48.05
5km	34:15	11:01	50.32
5M	56:48	11:22	49.57
10km	1:11:34	11:31	49.29
10M	1:58:41	11:52	49.03
Half	2:38:09	12:04	48.09
20M	4:07:59	12:24	48.34
Mara	5:30:27	12:37	48.10

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