Fri 3rd Feb 2017 at 2:00pm by MudMeanderer

Bike > General

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Time
28:01
Miles
6.50
Mph
13.9
FBI
54.12
Cals
279
BPM
132
%MHR
77.4
B/mi
571
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.45km - 28:01(2:41/km) 137/157bpm 279cal 22.39/37.22kmph

28:01

Pin Map

0mi in 0

Pace

11%

48%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	11.97	104 79-133	521
0.50	3:41	2:26	6.17	111 78-134	1079
0.75	4:27	46	19.44	141 129-148	435
1.00	5:18	50	17.82	140 135-145	471
1.25	6:08	50	18.00	146 134-151	487
1.50	7:13	1:06	13.71	129 104-147	564
1.75	8:35	1:21	11.08	130 102-148	704
2.00	10:14	1:40	9.02	126 99-153	838
2.25	11:19	1:04	13.98	140 129-151	601
2.50	12:53	1:34	9.60	125 100-141	781
2.75	13:45	52	17.22	141 130-149	491
3.00	15:43	1:58	7.61	123 104-140	970
3.25	16:39	56	16.13	142 125-154	528
3.50	17:41	1:02	14.42	144 132-153	599
3.75	19:25	1:43	8.71	135 107-155	930
4.00	20:57	1:32	9.79	142 105-156	871
4.25	22:15	1:18	11.47	123 106-134	644
4.50	23:18	1:03	14.31	143 126-153	600
4.75	24:42	1:24	10.71	148 143-154	829
5.00	26:18	1:36	9.33	150 146-154	965
5.25	27:34	1:16	11.89	152 151-153	767
5.50	28:42	1:08	13.30	149 141-153	672
5.75	29:41	59	15.14	131 128-138	519
6.00	30:46	1:05	13.89	133 130-138	574
6.25	31:57	1:11	12.76	138 133-140	649
6.50	33:15	1:18	11.25	121 114-131	645

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:33	3:07	More
1km	1:54	3:04	More
Mile	3:30	3:30	More
5k	13:24	4:19	More
5 miles	21:34	4:19	More
10k	26:48	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	44:37	4:28
20km	56:25	4:32
15 miles	1:09:08	4:37
20 miles	1:34:19	4:43
40km	1:59:17	4:48
25 miles	2:00:02	4:48
42km	2:05:44	4:49
50 miles	4:13:46	5:05
56 miles	4:46:49	5:07
100 miles	8:56:30	5:22
112 miles	10:06:22	5:25

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