Fri 3rd Feb 2017 at 1:00pm by hellen

Run > General

Follow User
0 👍

Time
35:54
Miles
4.05
Min/mi
8:52
Pacing
80%
WAVA
56.85
Stride(cm)
103
Cals
356
Cadence
176
BPM
142
%MHR
82.3
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 138/149bpm 91cal 6.43/6.82mph
2) 1m - 8:46(8:46/m) 143/150bpm 88cal 6.85/7.35mph
3) 1m - 8:46(8:46/m) 146/154bpm 88cal 6.84/7.16mph
4) 1m - 8:35(8:35/m) 147/156bpm 85cal 7/7.26mph
5) 0.05m - 27(8:20/m) 151/152bpm 4cal 7.2/7.01mph

9:20 8:46 8:46 8:35 27

Pace

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:40	120 90-143	1160	173 124-180
0.25	2:23	1:11	9:26	141 137-142	1329	178 176-180
0.38	3:59	1:36	12:45	135 119-142	1722	179 176-180
0.50	5:11	1:12	9:36	131 117-142	1257	179 176-184
0.63	6:22	1:11	9:28	147 145-149	1393	177 176-178
0.75	7:33	1:11	9:26	144 141-146	1358	176 174-180
0.88	8:39	1:06	8:48	140 133-146	1233	176 176-176
1.00	9:49	1:10	9:20	142 136-149	1326	177 176-178
1.13	10:54	1:06	8:46	145 143-150	1272	176 176-176
1.25	12:00	1:05	8:44	139 134-143	1213	176 176-178
1.38	13:14	1:15	9:56	147 144-150	1460	175 162-176
1.50	14:21	1:07	8:56	145 143-146	1296	176 176-176
1.63	15:28	1:06	8:49	146 144-148	1287	176 176-176
1.75	16:31	1:03	8:26	144 138-150	1215	176 176-178
1.88	17:33	1:02	8:15	140 137-143	1156	177 176-180
2.00	19:18	1:45	14:01	137 129-144	1920	176 172-176
2.13	20:27	1:09	9:15	145 142-148	1342	176 172-178
2.25	21:34	1:07	8:55	146 142-152	1303	177 174-180
2.38	22:42	1:07	8:59	149 148-151	1338	175 174-178
2.50	23:46	1:05	8:40	150 145-153	1300	175 174-176
2.63	24:51	1:04	8:35	146 144-147	1252	175 174-176
2.75	26:08	1:18	10:21	141 135-145	1459	162 120-178
2.88	27:17	1:08	9:06	141 132-147	1283	176 174-176
3.00	28:23	1:07	8:52	147 146-148	1304	176 174-176
3.13	29:25	1:02	8:14	144 141-147	1186	176 176-178
3.25	30:30	1:05	8:40	147 144-151	1274	175 174-176
3.38	31:35	1:05	8:41	152 148-155	1319	176 174-178
3.50	32:39	1:04	8:35	146 144-148	1254	178 174-180
3.63	33:42	1:02	8:19	144 142-146	1199	177 174-180
3.75	35:16	1:34	12:30	139 135-146	1738	177 174-180
3.88	36:19	1:03	8:28	151 149-154	1278	177 174-180
4.00	37:23	1:03	8:28	152 150-154	1287	178 174-180
4.04	37:44	21	8:32	152 151-152	1296	179 178-180

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	4	36:10	8:58
Walk	1.0	122	0	23	42:59
Still	3.1	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.25%	More
800m	4:13	8:29	47.67%	More
1km	5:14	8:26	49.95%	More
Mile	8:49	8:49	50.47%	More
5k	28:18	9:06	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.55
5km	26:45	8:37	58.12
5M	45:22	9:04	55.92
10km	57:44	9:17	55.02
10M	1:37:55	9:48	53.32
Half	2:12:09	10:05	51.53
20M	3:31:23	10:34	50.56
Mara	4:45:17	10:53	49.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry