Fri 3rd Feb 2017 at 9:00am by Mrs LH

Walk > Nordic Walking

Amazing

Follow User
0 👍

Time
1:40:21
Miles
5.14
Min/mi
19:31
Cals
301
BPM
100
%MHR
58.4
B/mi
1950
Asc(m)
42
Surface
Trail

Notes & Comments

SLNW - Irlingb town ILM
Split Summary
===
1) 0.88m - 18:29(21:06/m) 102/115bpm 83cal 2.84/4.13mph
2) 1m - 22:36(22:36/m) 101/120bpm 81cal 2.66/3.8mph
3) 1m - 21:20(21:20/m) 96/112bpm 57cal 2.81/3.9mph
4) 1m - 20:13(20:13/m) 97/107bpm 56cal 2.97/3.76mph
5) 0.41m - 7:43(18:52/m) 101/108bpm 24cal 3.18/3.8mph

18:29 22:36 21:20 20:13 7:43

Pin Map

0mi in 0

Pace

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	4:47	4:47	19:10	97 87-108	1859
0.50	9:47	5:00	19:58	104 98-114	2077
0.75	14:49	5:03	20:10	107 102-112	2158
1.00	22:56	8:07	32:28	100 82-115	3246
1.25	27:53	4:57	19:48	103 100-107	2040
1.50	32:54	5:01	20:02	105 91-119	2104
1.75	39:06	6:12	24:48	101 85-119	2505
2.00	44:04	4:58	19:54	99 94-105	1969
2.25	49:37	5:32	22:10	96 91-102	2127
2.50	55:05	5:28	21:53	93 89-95	2036
2.75	1:00:37	5:32	22:08	98 83-112	2169
3.00	1:05:11	4:34	18:16	104 102-107	1899
3.25	1:11:05	5:54	23:37	94 82-106	2220
3.50	1:16:06	5:01	20:03	95 90-98	1905
3.75	1:20:50	4:44	18:54	97 94-99	1834
4.00	1:25:31	4:41	18:45	100 96-106	1874
4.25	1:30:03	4:32	18:08	103 99-107	1868

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:05	18:16	More
1km	11:25	18:23	More
Mile	18:51	18:51	More
5k	1:04:07	20:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry