Thu 2nd Feb 2017 at 12:00pm by Mrs LH

Walk > Nordic Walking

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Time
52:04
Miles
3.00
Min/mi
17:21
Cals
269
BPM
114
%MHR
66.7
B/mi
1978
Asc(m)
42
Surface
Road

Notes & Comments

BBNW
Split Summary
===
1) 1m - 16:59(16:59/m) 110/123bpm 90cal 3.53/4.28mph
2) 1m - 17:20(17:20/m) 116/134bpm 92cal 3.46/4.63mph
3) 1m - 17:45(17:45/m) 117/139bpm 87cal 3.38/4.74mph

16:59 17:20 17:45

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:08	2:08	17:05	94 82-106	1607
0.25	4:08	2:00	15:58	103 95-110	1645
0.38	6:18	2:10	17:18	105 97-120	1816
0.50	8:21	2:03	16:26	114 111-117	1873
0.63	10:23	2:02	16:16	116 112-119	1887
0.75	12:38	2:15	17:58	116 115-118	2084
0.88	14:59	2:21	18:48	119 115-123	2237
1.00	16:58	2:00	15:57	116 115-118	1851
1.13	19:00	2:02	16:13	116 115-117	1880
1.25	21:09	2:09	17:11	117 115-119	2011
1.38	23:51	2:42	21:33	109 101-116	2349
1.50	25:57	2:06	16:52	111 110-112	1872
1.63	28:06	2:09	17:11	125 118-132	2147
1.75	30:07	2:01	16:10	119 117-120	1925
1.88	32:13	2:06	16:48	115 110-119	1932
2.00	34:19	2:06	16:45	117 115-118	1959
2.13	36:25	2:06	16:50	116 115-117	1952
2.25	38:45	2:20	18:38	112 106-118	2087
2.38	40:55	2:10	17:22	119 113-125	2067
2.50	43:09	2:14	17:54	121 116-126	2166
2.63	45:22	2:13	17:41	125 113-137	2211
2.75	47:32	2:10	17:21	117 111-124	2030
2.88	49:45	2:13	17:40	115 111-121	2032
3.00	52:04	2:19	18:41	111 108-114	2074

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	8:02	16:09	More
1km	10:02	16:08	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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