Fri 3rd Feb 2017 at 9:00am by Mozi

Run > General

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Time
1:06:40
Miles
7.23
Min/mi
9:13
Pacing
0%
WAVA
62.85
Stride(cm)
90
Cals
445
Cadence
193
BPM
144
%MHR
84.3
B/mi
1330
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 121/144bpm 44cal 7.02/7.76mph
2) 1m - 8:40(8:40/m) 141/154bpm 59cal 6.93/7.93mph
3) 1m - 9:19(9:19/m) 149/163bpm 70cal 6.44/7.14mph
4) 1m - 9:52(9:52/m) 155/163bpm 78cal 6.08/7.33mph
5) 1m - 9:29(9:29/m) 156/165bpm 72cal 6.33/7.39mph
6) 1m - 9:53(9:53/m) 155/161bpm 71cal 6.08/7.24mph
7) 1m - 9:05(9:05/m) 145/153bpm 46cal 6.61/7.62mph
8) 0.23m - 1:51(8:10/m) 136/145bpm 5cal 7.34/7.33mph

8:33 8:40 9:19 9:52 9:29 9:53 9:05 1:51

Pace

15%

25%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	115 83-131	1002	187 124-194	1/2
0.50	12:04	9:53	39:33	112 72-130	4429	188 118-202	3/4
0.75	14:07	2:03	8:11	119 100-127	974	197 192-204	2/2
1.00	16:10	2:03	8:12	130 123-143	1066	199 196-208	0/10
1.25	18:07	1:57	7:50	139 132-152	1088	200 196-206	0/14
1.50	20:19	2:12	8:50	142 139-149	1253	198 186-208	2/4
1.75	22:34	2:15	8:59	142 138-145	1276	198 182-204	1/5
2.00	24:49	2:15	8:59	140 137-141	1258	197 192-202	2/11
2.25	27:15	2:26	9:44	144 140-149	1401	193 180-198	16/0
2.50	29:25	2:10	8:39	147 144-151	1272	197 194-208	1/5
2.75	31:50	2:25	9:40	153 143-163	1479	194 188-198	3/1
3.00	34:08	2:18	9:12	152 150-156	1399	193 190-196	11/1
3.25	37:42	3:34	14:15	151 141-156	2151	194 182-218	12/7
3.50	39:59	2:17	9:09	153 144-157	1399	194 190-198	9/4
3.75	42:13	2:14	8:57	157 153-162	1405	195 192-198	7/2
4.00	44:48	2:35	10:20	158 155-162	1633	192 188-196	1/3
4.25	48:04	3:16	13:04	154 134-164	2013	194 174-200	0/5
4.50	50:17	2:13	8:53	155 152-159	1377	193 192-198	6/0
4.75	53:16	2:59	11:56	157 153-159	1873	192 178-204	6/11
5.00	55:17	2:01	8:03	155 152-159	1247	194 192-198	0/16
5.25	57:47	2:30	9:59	155 150-161	1547	192 186-198	1/8
5.50	1:00:15	2:28	9:52	157 154-161	1549	193 178-200	6/9
5.75	1:03:06	2:52	11:27	157 153-161	1797	184 114-196	10/0
6.00	1:05:28	2:21	9:26	154 144-161	1452	193 186-198	1/3
6.25	1:07:56	2:28	9:53	149 146-152	1472	191 188-194	15/0
6.50	1:10:15	2:19	9:15	145 137-151	1342	192 188-196	13/0
6.75	1:12:25	2:10	8:40	149 147-151	1291	191 188-194	2/2
7.00	1:23:33	11:09	44:35	135 89-153	6018	191 188-194	5/1
7.23	1:25:29	1:56	8:33	136 130-143	1163	192 188-194	1/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:04:00

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	9:15
20 3.5%	9:44
17 2.6%	10:54
16 3.5%	12:31
14 3.5%	9:23
See your biggest climbs

Cadence

193 (218 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	193	7.2	1:06:27	9:13
Walk	0.4	119	0	19	30:59
Still	21.9	-	-	18:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	52.62%	More
800m	3:58	7:58	57.07%	More
1km	4:56	7:57	59.51%	More
Mile	8:15	8:15	60.50%	More
5k	28:48	9:16	60.52%	More
5 miles	48:09	9:38	59.18%	More
10k	1:00:01	9:39	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	60.97
5km	27:14	8:46	64.02
5M	45:06	9:01	63.17
10km	56:47	9:08	62.86
10M	1:34:01	9:24	62.66
Half	2:05:11	9:33	61.52
20M	3:16:02	9:48	61.94
Mara	4:20:59	9:58	61.70

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