Fri 3rd Feb 2017 at 10:00am by jennywren

Run > General

Follow User
0 👍

Time
20:00
Miles
1.58
Min/mi
12:39
Pacing
71%
WAVA
48.11
Stride(cm)
72
Cals
127
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:30(12:30/m) 84cal 4.8/0mph
2) 0.58m - 7:30(12:51/m) 43cal 4.67/0mph

12:30 7:30

Autumnleaves

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	172 170-174	1/0
0.13	1:30	45	11:53	173 172-174	0/0
0.19	2:21	52	13:47	173 166-176	0/0
0.25	3:08	47	12:34	176 172-178	0/1
0.31	3:57	48	12:53	176 174-176	0/0
0.38	4:43	46	12:12	176 174-178	1/1
0.44	5:29	46	12:20	176 174-178	0/2
0.50	6:18	49	13:02	175 174-176	0/1
0.56	7:07	49	13:06	176 176-176	1/0
0.63	7:54	47	12:33	176 174-178	0/0
0.69	8:41	47	12:36	176 174-178	0/1
0.75	9:28	47	12:36	178 176-180	0/2
0.81	10:14	46	12:08	176 174-178	2/0
0.88	11:01	47	12:28	176 174-176	4/0
0.94	11:47	46	12:17	177 176-178	0/0
1.00	12:30	44	11:38	178 176-180	0/1
1.06	14:24	1:54	30:25	181 174-186	0/1
1.13	15:21	56	15:03	182 178-184	2/0
1.19	16:16	55	14:45	174 172-178	1/0
1.25	17:07	51	13:34	174 172-176	0/2
1.31	17:54	47	12:38	175 172-176	0/1
1.38	18:43	49	13:03	174 174-174	0/0
1.44	19:31	47	12:38	174 172-178	1/0
1.50	20:22	51	13:36	174 172-176	0/0
1.56	21:07	46	12:08	174 174-176	0/0
1.58	21:21	14	11:22	174 174-174	0/1

Elevation

Asc 42m, Range 8m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.6	21:21	13:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	37.18%	More
800m	6:11	12:26	44.30%	More
1km	7:44	12:26	45.45%	More
Mile	12:30	12:30	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	46.37
5km	40:57	13:11	48.73
5M	1:07:49	13:34	48.27
10km	1:25:23	13:44	48.12
10M	2:21:24	14:08	48.18
Half	3:08:16	14:22	47.43
20M	4:54:49	14:44	48.05
Mara	6:32:31	14:59	48.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry