Fri 3rd Feb 2017 at 8:00am by Liliaicha

Run > General

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Time
34:29
Miles
2.66
Min/mi
12:58
Pacing
68%
WAVA
38.92
Stride(cm)
72
Cals
259
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 109cal 5.06/14.11mph
2) 1m - 13:50(13:50/m) 98cal 4.34/18.22mph
3) 0.66m - 8:48(13:21/m) 52cal 4.49/7.56mph

11:52 13:50 8:48

Pace

35%

14%

19%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:10	2:10	17:17	173 166-176
0.25	3:25	1:15	10:03	175 174-178
0.38	4:42	1:17	10:16	179 176-180
0.50	6:00	1:18	10:23	179 176-182
0.63	7:23	1:23	11:08	182 178-186
0.75	8:47	1:24	11:13	175 120-188
0.88	10:48	2:00	16:04	164 112-188
1.00	12:25	1:37	12:55	177 176-178
1.13	13:38	1:13	9:44	179 174-186
1.25	15:01	1:23	11:08	182 176-190
1.38	16:18	1:16	10:11	185 180-190
1.50	18:09	1:51	14:48	156 126-178
1.63	19:41	1:32	12:16	175 120-182
1.75	22:53	3:13	25:41	140 120-180
1.88	24:25	1:32	12:17	178 176-180
2.00	26:30	2:04	16:32	159 112-182
2.13	28:07	1:37	12:57	162 120-184
2.25	29:37	1:30	12:01	183 180-188
2.38	31:19	1:43	13:41	183 178-188
2.50	32:54	1:34	12:35	178 130-192
2.63	34:53	2:00	15:58	166 120-186
2.66	35:18	25	12:15	179 176-180

Cadence

171 (192 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	179	2.4	29:52	12:16
Walk	15.4	122	0.2	5:26	24:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	38.13%	More
800m	5:08	10:20	39.85%	More
1km	6:30	10:28	40.98%	More
Mile	11:21	11:21	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	40.54
5km	41:15	13:17	38.35
5M	1:11:24	14:17	36.15
10km	1:31:44	14:46	35.23
10M	2:38:48	15:53	33.47
Half	3:36:49	16:33	31.99
20M	5:53:11	17:40	30.84
Mara	8:02:13	18:24	29.87

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