Fri 3rd Feb 2017 at 7:00am by MudMeanderer

Bike > General

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Time
26:19
Miles
6.37
Mph
14.5
FBI
56.46
Cals
66
BPM
93
%MHR
54.4
B/mi
385
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.24km - 26:19(2:34/km) 93/133bpm 66cal 23.36/39.67kmph

26:19

Pin Map

0mi in 0

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	12.02	46 40-53	230
0.50	2:19	1:04	13.96	62 50-70	266
0.75	3:18	59	15.33	84 70-90	329
1.00	4:21	1:03	14.27	95 94-97	399
1.25	5:17	56	16.01	93 90-97	348
1.50	6:06	48	18.59	98 96-100	316
1.75	7:44	1:38	9.16	97 90-100	636
2.00	8:25	41	22.02	88 84-90	240
2.25	9:11	46	19.46	85 85-85	262
2.50	10:16	1:05	13.85	88 78-93	381
2.75	11:38	1:22	10.98	83 78-94	454
3.00	12:55	1:17	11.68	102 89-113	524
3.25	13:49	54	16.81	101 97-106	361
3.50	14:43	54	16.58	91 89-98	329
3.75	16:14	1:31	9.91	90 79-104	545
4.00	17:43	1:29	10.06	105 104-108	626
4.25	19:47	2:04	7.25	105 101-110	869
4.50	20:50	1:03	14.39	85 65-111	355
4.75	22:07	1:17	11.62	74 70-79	382
5.00	23:56	1:49	8.29	70 65-78	507
5.25	25:21	1:25	10.63	93 78-106	525
5.50	26:13	52	17.16	120 108-128	420
5.75	27:05	52	17.22	129 122-133	450
6.00	28:40	1:35	9.51	117 108-129	738
6.25	29:40	59	15.13	119 116-126	472
6.37	30:27	47	8.79	117 104-128	799

Heart

94/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:20	2:42	More
1km	1:45	2:48	More
Mile	3:24	3:24	More
5k	12:48	4:07	More
5 miles	20:40	4:08	More
10k	25:41	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	42:50	4:17
20km	54:10	4:22
15 miles	1:06:22	4:25
20 miles	1:30:33	4:32
40km	1:54:31	4:36
25 miles	1:55:14	4:37
42km	2:00:43	4:38
50 miles	4:03:38	4:52
56 miles	4:35:21	4:55
100 miles	8:35:04	5:09
112 miles	9:42:08	5:12

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