Thu 2nd Feb 2017 at 7:00pm by Winded

Run > General

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Time
1:56:06
Miles
9.92
Min/mi
11:42
Pacing
89%
WAVA
40.87
Stride(cm)
89
Cals
1570
Cadence
155
BPM
142
%MHR
78.7
B/mi
1658
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:20/m) 143/157bpm 143cal 5.29/5.87mph
2) 1m - 11:24(11:24/m) 137/144bpm 158cal 5.26/5.47mph
3) 1m - 11:03(11:03/m) 143/151bpm 162cal 5.43/5.99mph
4) 1m - 12:51(12:51/m) 135/144bpm 152cal 4.67/5.51mph
5) 1m - 11:25(11:25/m) 142/151bpm 155cal 5.26/5.53mph
6) 1m - 11:28(11:28/m) 142/148bpm 160cal 5.23/6.53mph
7) 1m - 11:49(11:49/m) 144/147bpm 165cal 5.08/5.61mph
8) 1m - 12:02(12:02/m) 144/148bpm 162cal 4.99/6.87mph
9) 1m - 11:42(11:42/m) 148/156bpm 169cal 5.13/5.7mph
10) 0.92m - 11:02(12:03/m) 147/151bpm 144cal 4.97/5.63mph

11:21 11:24 11:03 12:51 11:25 11:28 11:49 12:02 11:42 11:02

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:36	5:36	11:12	134 82-155	1500	151 106-156	1/4
1.00	11:20	5:44	11:28	146 132-157	1673	153 150-156	1/2
1.50	17:06	5:46	11:32	138 134-143	1592	155 152-158	3/2
2.00	22:45	5:39	11:18	137 133-142	1547	153 152-156	4/3
2.50	28:08	5:23	10:47	145 140-151	1563	154 152-156	4/5
3.00	33:47	5:39	11:19	141 135-145	1595	155 152-158	1/2
3.50	40:59	7:11	14:23	129 111-143	1854	148 86-160	2/2
4.00	46:39	5:40	11:20	139 134-143	1576	157 154-160	3/1
4.50	52:23	5:45	11:29	140 133-144	1608	155 152-158	3/3
5.00	58:04	5:40	11:21	144 137-151	1634	155 152-164	2/1
5.50	1:03:42	5:39	11:18	143 138-147	1615	155 150-160	4/2
6.00	1:09:32	5:49	11:39	142 139-146	1654	153 150-158	3/1
6.50	1:15:30	5:58	11:57	144 140-147	1720	155 152-158	3/5
7.00	1:21:20	5:50	11:39	145 143-147	1690	155 152-158	3/6
7.50	1:27:20	6:01	12:01	143 140-146	1719	155 152-158	3/2
8.00	1:33:26	6:05	12:11	144 140-150	1754	158 154-160	7/3
8.50	1:39:10	5:45	11:29	148 144-155	1700	158 156-164	3/6
9.00	1:45:04	5:53	11:46	148 144-150	1742	158 154-160	4/3
9.50	1:50:56	5:52	11:44	146 144-150	1714	158 154-160	3/5
9.91	1:56:08	5:12	12:33	147 143-151	1845	156 152-160	2/2

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:55:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	12:07
See your biggest climbs

Cadence

155 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	155	9.9	1:55:21	11:39
Walk	0.3	104	0	22	23:13
Still	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	30.93%	More
800m	5:21	10:45	35.31%	More
1km	6:43	10:49	36.63%	More
Mile	11:00	11:00	38.13%	More
5k	34:58	11:15	40.80%	More
5 miles	58:01	11:36	40.01%	More
10k	1:11:59	11:35	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.65
5km	33:18	10:43	42.85
5M	55:34	11:07	41.77
10km	1:10:12	11:18	41.28
10M	1:57:06	11:43	40.88
Half	2:36:35	11:57	40.13
20M	4:06:50	12:21	40.34
Mara	5:30:01	12:36	40.23

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