Thu 2nd Feb 2017 at 5:00pm by milemonster

Run > Steady-State

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Time
25:39
Miles
4.01
Min/mi
6:24
WAVA
66.92
Cals
414
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 138/152bpm 98cal 9.69/10.72mph
2) 1m - 6:02(6:02/m) 142/160bpm 103cal 9.94/11.1mph
3) 1m - 6:21(6:21/m) 143/163bpm 100cal 9.45/10.44mph
4) 1m - 7:01(7:01/m) 142/156bpm 113cal 8.55/10.83mph
5) 0.01m - 4(5:26/m) 141/141bpm 11.06/10.25mph

6:11 6:02 6:21 7:01 4

Pace

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m, Flat prediction 25:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	53.81%	More
800m	2:54	5:50	59.41%	More
1km	3:38	5:52	61.96%	More
Mile	5:59	5:59	65.18%	More
5k	19:23	6:14	68.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.23
5km	19:34	6:18	67.66
5M	32:25	6:29	66.35
10km	40:48	6:34	65.88
10M	1:07:34	6:45	65.72
Half	1:29:58	6:52	64.79
20M	2:20:53	7:03	65.56
Mara	3:07:34	7:10	65.66

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