Thu 2nd Feb 2017 at 5:00pm by trotter

Run > General

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Time
34:17
Miles
3.09
Min/mi
11:06
Pacing
89%
WAVA
44.38
Stride(cm)
86
Cals
509
Cadence
169
BPM
134
%MHR
78.4
B/mi
1487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 131/143bpm 152cal 5.79/6.49mph
2) 1m - 11:40(11:40/m) 141/152bpm 184cal 5.14/5.87mph
3) 1m - 11:18(11:18/m) 133/150bpm 159cal 5.31/5.78mph
4) 0.09m - 57(11:09/m) 140/144bpm 14cal 5.38/5.36mph

10:22 11:40 11:18 57

Pin Map

0mi in 0

Pace

18%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	120 102-134	1374	174 118-186
0.25	2:37	1:11	9:31	130 127-132	1236	175 172-180
0.38	3:49	1:12	9:38	127 124-131	1223	172 168-176
0.50	5:11	1:21	10:50	129 124-133	1397	175 172-178
0.63	6:24	1:14	9:49	132 130-133	1295	173 170-176
0.75	7:40	1:16	10:07	132 128-134	1336	169 166-170
0.88	8:57	1:17	10:17	136 133-139	1399	171 168-176
1.00	10:21	1:23	11:07	140 136-143	1557	170 166-172
1.13	11:46	1:25	11:18	141 138-144	1594	168 166-174
1.25	13:07	1:22	10:54	141 139-143	1538	168 166-172
1.38	14:31	1:24	11:10	147 143-149	1642	169 166-172
1.50	15:54	1:23	11:05	148 146-151	1641	169 166-174
1.63	17:16	1:21	10:51	140 131-146	1518	164 162-166
1.75	18:46	1:30	12:00	136 129-141	1632	167 166-170
1.88	20:17	1:31	12:08	139 137-141	1687	166 164-168
2.00	22:01	1:44	13:52	138 135-142	1913	167 162-170
2.13	23:20	1:20	10:38	127 119-140	1351	165 162-168
2.25	24:44	1:23	11:06	133 120-143	1477	168 166-172
2.38	26:11	1:27	11:35	145 140-149	1681	167 166-168
2.50	27:36	1:25	11:22	131 123-139	1490	166 164-168
2.63	29:02	1:26	11:28	124 121-126	1422	165 160-170
2.75	30:28	1:26	11:29	132 125-136	1517	168 166-172
2.88	31:52	1:24	11:13	135 132-139	1514	167 162-170
3.00	33:19	1:26	11:32	135 132-137	1556	167 166-170
3.09	34:16	57	11:14	140 137-143	1572	169 166-170

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	34:13	11:06
Walk	0.1	118	0	3	27:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.26%	More
800m	4:56	9:56	41.30%	More
1km	6:12	9:58	42.85%	More
Mile	10:16	10:16	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.45
5km	34:29	11:06	44.49
5M	57:06	11:25	43.84
10km	1:11:54	11:34	43.52
10M	1:59:03	11:54	43.50
Half	2:38:30	12:06	42.92
20M	4:08:13	12:25	43.43
Mara	5:30:28	12:37	43.50

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