Thu 2nd Feb 2017 at 5:00pm by MudMeanderer

Bike > General

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Time
28:16
Miles
6.49
Mph
13.8
FBI
53.64
Cals
253
BPM
123
%MHR
71.8
B/mi
535
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.44km - 28:14(2:42/km) 128/154bpm 253cal 22.18/34.93kmph
2) 0.01km - 1(1:57/km) 112/113bpm 30.71/12.7kmph

28:14 1

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.89	102 74-144	562
0.50	2:25	1:03	14.40	134 129-144	559
0.75	3:10	44	20.25	139 138-140	412
1.00	5:02	1:53	7.99	115 80-137	863
1.25	6:08	1:06	13.73	121 104-137	529
1.50	6:59	51	17.63	115 108-122	391
1.75	8:57	1:59	7.59	96 76-111	759
2.00	9:54	56	16.02	126 114-134	472
2.25	10:50	57	15.85	126 113-135	477
2.50	13:34	2:43	5.51	112 82-135	1219
2.75	14:28	54	16.59	131 113-141	474
3.00	16:17	1:50	8.21	115 92-137	840
3.25	17:09	51	17.61	136 113-151	463
3.50	18:12	1:03	14.19	131 109-150	554
3.75	20:39	2:27	6.13	116 80-150	1135
4.00	21:54	1:15	12.04	137 114-152	683
4.25	24:10	2:17	6.59	104 66-126	947
4.50	25:13	1:03	14.38	138 125-146	576
4.75	26:16	1:04	14.15	151 147-154	640
5.00	27:40	1:23	10.81	151 147-154	838
5.25	28:51	1:11	12.59	152 151-154	724
5.50	29:57	1:06	13.64	148 139-153	651
5.75	30:57	1:00	14.95	127 121-137	510
6.00	31:58	1:01	14.68	131 124-136	535
6.25	33:13	1:15	12.00	129 114-140	645
6.49	34:24	1:11	12.23	114 110-119	559

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:35	3:11	More
1km	2:06	3:23	More
Mile	4:18	4:18	More
5k	13:31	4:21	More
5 miles	21:46	4:21	More
10k	27:03	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	45:05	4:31
20km	57:01	4:35
15 miles	1:09:52	4:39
20 miles	1:35:19	4:46
40km	2:00:33	4:51
25 miles	2:01:18	4:51
42km	2:07:04	4:52
50 miles	4:16:27	5:08
56 miles	4:49:51	5:11
100 miles	9:02:11	5:25
112 miles	10:12:47	5:28

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