Thu 2nd Feb 2017 at 9:00am by AJLB

Run > General

Follow User
0 👍

Time
1:09:46
Miles
9.22
Min/mi
7:34
Pacing
94%
WAVA
61.45
Stride(cm)
122
Cals
810
Cadence
174
BPM
152
%MHR
88.8
B/mi
1149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 148/157bpm 88cal 8.05/8.54mph
2) 1m - 7:22(7:22/m) 154/158bpm 91cal 8.15/8.52mph
3) 1m - 7:26(7:26/m) 154/160bpm 91cal 8.06/8.81mph
4) 1m - 7:23(7:23/m) 155/159bpm 91cal 8.12/8.29mph
5) 1m - 7:27(7:27/m) 156/159bpm 92cal 8.05/8.47mph
6) 1m - 7:33(7:33/m) 157/160bpm 93cal 7.95/8.64mph
7) 1m - 7:46(7:46/m) 150/165bpm 78cal 7.72/8.35mph
8) 1m - 7:35(7:35/m) 149/152bpm 81cal 7.91/8.47mph
9) 1m - 7:52(7:52/m) 149/153bpm 83cal 7.63/8.2mph
10) 0.22m - 1:54(8:29/m) 154/155bpm 22cal 7.07/7.2mph

7:27 7:22 7:26 7:23 7:27 7:33 7:46 7:35 7:52 1:54

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:30	131 87-149	983	173 82-184
0.50	3:43	1:51	7:23	149 145-151	1099	176 168-180
0.75	5:35	1:51	7:26	151 147-153	1121	177 174-180
1.00	7:27	1:52	7:28	155 154-157	1156	175 172-178
1.25	9:17	1:51	7:23	155 152-157	1146	174 170-176
1.50	11:09	1:51	7:24	154 151-155	1141	175 172-176
1.75	12:56	1:48	7:11	153 151-156	1099	176 174-178
2.00	14:48	1:52	7:29	153 148-156	1144	175 174-176
2.25	16:44	1:56	7:43	158 153-160	1220	173 170-180
2.50	18:33	1:49	7:17	153 148-159	1113	175 172-176
2.75	20:23	1:50	7:18	152 148-156	1110	175 174-182
3.00	22:15	1:52	7:28	153 151-155	1142	175 174-176
3.25	24:06	1:51	7:25	154 150-157	1143	175 174-178
3.50	25:57	1:50	7:22	156 154-157	1149	176 172-182
3.75	27:46	1:50	7:18	155 153-156	1133	175 174-178
4.00	29:38	1:52	7:28	156 154-159	1166	175 166-184
4.25	31:29	1:51	7:23	156 154-157	1151	174 174-176
4.50	33:23	1:54	7:35	157 155-159	1189	174 172-176
4.75	35:17	1:54	7:38	155 152-156	1182	175 172-178
5.00	37:05	1:48	7:13	157 155-158	1134	175 172-180
5.25	38:53	1:48	7:12	156 152-158	1123	174 174-176
5.50	40:46	1:53	7:32	155 153-157	1167	174 172-176
5.75	42:41	1:54	7:38	157 156-159	1198	174 172-176
6.00	44:38	1:58	7:51	158 157-160	1240	173 170-176
6.25	46:42	2:03	8:13	157 155-161	1291	171 166-174
6.50	48:49	2:07	8:30	153 139-164	1300	171 162-178
6.75	50:35	1:46	7:04	142 139-144	1004	175 172-176
7.00	52:24	1:49	7:17	144 139-151	1049	175 174-176
7.25	54:16	1:52	7:26	150 146-151	1116	174 172-176
7.50	56:13	1:57	7:46	147 144-150	1143	174 172-180
7.75	58:05	1:52	7:28	150 147-152	1120	174 164-176
8.00	1:00:00	1:55	7:41	149 147-152	1145	173 172-174
8.25	1:02:00	2:00	8:00	148 143-151	1183	173 168-178
8.50	1:03:52	1:52	7:29	150 146-152	1121	174 172-176
8.75	1:05:50	1:58	7:53	149 146-151	1174	173 160-176
9.00	1:07:52	2:01	8:06	150 148-152	1214	171 168-174
9.22	1:09:45	1:53	8:31	154 152-155	1313	168 164-172

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	9.2	1:09:45	7:34
Walk	0.0	82	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.69%	More
800m	3:32	7:06	52.13%	More
1km	4:28	7:12	53.69%	More
Mile	7:16	7:16	56.37%	More
5k	22:53	7:22	60.93%	More
5 miles	36:59	7:24	61.29%	More
10k	46:18	7:27	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	22:01	7:05	63.33
5M	36:28	7:18	62.14
10km	45:55	7:23	61.58
10M	1:16:02	7:36	61.42
Half	1:41:14	7:44	60.53
20M	2:38:32	7:56	61.25
Mara	3:31:04	8:03	61.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry