Thu 2nd Feb 2017 at 9:00am by Mozi

Run > General

Follow User
0 👍

Time
1:09:55
Miles
8.47
Min/mi
8:15
Pacing
91%
WAVA
70.83
Stride(cm)
103
Cals
538
Cadence
190
BPM
158
%MHR
92.2
B/mi
1301
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 139/150bpm 56cal 7.14/7.85mph
2) 1m - 8:05(8:05/m) 148/151bpm 58cal 7.42/7.89mph
3) 1m - 7:48(7:48/m) 154/162bpm 58cal 7.69/7.91mph
4) 1m - 8:13(8:13/m) 159/166bpm 64cal 7.3/7.85mph
5) 1m - 8:24(8:24/m) 163/171bpm 68cal 7.14/7.62mph
6) 1m - 9:06(9:06/m) 166/172bpm 74cal 6.59/7.66mph
7) 1m - 8:11(8:11/m) 167/172bpm 66cal 7.33/7.76mph
8) 1m - 8:07(8:07/m) 166/173bpm 64cal 7.39/7.95mph
9) 0.47m - 3:35(7:36/m) 170/176bpm 30cal 7.9/9.04mph

8:24 8:05 7:48 8:13 8:24 9:06 8:11 8:07 3:35

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	120 70-146	1053	190 186-194	2/1
0.50	4:14	2:03	8:11	142 139-146	1162	190 186-198	0/4
0.75	6:18	2:03	8:13	141 140-144	1159	190 188-194	2/3
1.00	8:23	2:06	8:22	145 142-150	1214	191 188-196	0/11
1.25	10:25	2:01	8:05	146 144-149	1181	192 188-196	0/4
1.50	12:30	2:05	8:21	148 143-151	1237	191 188-194	5/2
1.75	14:30	2:00	7:59	148 143-151	1181	192 188-194	1/8
2.00	16:28	1:59	7:54	149 147-151	1178	190 188-192	2/1
2.25	18:27	1:58	7:54	149 146-152	1177	191 188-196	0/6
2.50	20:23	1:56	7:44	153 148-161	1182	192 190-196	0/10
2.75	22:21	1:58	7:53	155 151-159	1221	190 188-192	1/6
3.00	24:16	1:56	7:42	157 153-162	1210	191 188-196	1/1
3.25	26:21	2:05	8:21	157 156-159	1310	189 188-192	3/0
3.50	28:22	2:01	8:03	157 154-159	1265	191 188-194	2/3
3.75	30:21	1:59	7:55	159 154-165	1259	190 188-194	2/3
4.00	32:30	2:09	8:35	162 159-166	1389	188 186-192	5/0
4.25	34:39	2:09	8:37	164 161-167	1413	190 188-194	12/0
4.50	36:44	2:05	8:21	165 159-171	1377	189 186-192	5/0
4.75	38:48	2:04	8:16	162 157-166	1340	189 182-194	4/2
5.00	40:54	2:05	8:21	163 159-167	1361	190 188-192	1/1
5.25	43:14	2:21	9:23	166 160-172	1558	188 182-192	9/0
5.50	45:34	2:19	9:17	165 158-169	1532	186 164-194	13/0
5.75	47:48	2:14	8:57	167 166-169	1496	189 186-190	6/0
6.00	50:00	2:12	8:48	167 165-169	1469	189 188-192	13/0
6.25	52:08	2:08	8:31	169 166-172	1439	187 184-190	8/1
6.50	54:08	2:01	8:02	166 163-171	1334	189 186-190	0/9
6.75	56:06	1:58	7:50	164 162-167	1286	189 186-192	1/5
7.00	58:11	2:05	8:22	166 164-169	1389	189 186-192	2/2
7.25	1:00:18	2:06	8:25	167 164-171	1406	190 188-192	1/2
7.50	1:02:16	1:59	7:55	164 162-167	1298	191 186-194	0/6
7.75	1:04:13	1:57	7:46	165 161-168	1283	190 188-194	0/8
8.00	1:06:18	2:05	8:21	167 163-173	1396	190 188-196	5/1
8.25	1:08:31	2:12	8:50	169 165-174	1493	190 118-202	5/2
8.47	1:10:05	1:34	7:04	171 162-175	1209	193 190-196	0/4

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 77m, Flat prediction 1:07:51

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.1%	8:49
25 1.8%	8:29
12 3.3%	9:29
See your biggest climbs

Cadence

190 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	8.5	1:09:55	8:15
Walk	0.2	118	0	10	8:07:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	58.48%	More
800m	3:49	7:40	59.28%	More
1km	4:47	7:42	61.38%	More
Mile	7:42	7:42	64.77%	More
5k	24:48	7:59	70.31%	More
5 miles	40:41	8:08	70.02%	More
10k	51:25	8:16	69.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	68.66
5km	24:09	7:46	72.19
5M	39:59	8:00	71.26
10km	50:21	8:06	70.90
10M	1:23:22	8:20	70.66
Half	1:51:00	8:28	69.38
20M	2:53:50	8:42	69.86
Mara	3:51:26	8:50	69.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry