Thu 2nd Feb 2017 at 9:00am by LazyDaisy

Run > General

windy

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Time
52:36
Miles
4.93
Min/mi
10:40
Pacing
76%
WAVA
58.16
Stride(cm)
87
Cals
444
Cadence
172
BPM
151
%MHR
87.4
B/mi
1613
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Slightly sore knee :-(

Split Summary
===
1) 1m - 10:14(10:14/m) 157/184bpm 96cal 5.86/6.28mph
2) 1m - 10:24(10:24/m) 150/180bpm 88cal 5.77/6.28mph
3) 1m - 10:18(10:18/m) 150/154bpm 86cal 5.82/6.26mph
4) 1m - 10:53(10:53/m) 150/158bpm 87cal 5.51/5.95mph
5) 0.93m - 10:46(11:33/m) 152/168bpm 87cal 5.19/5.87mph

10:14 10:24 10:18 10:53 10:46

RRR-CAZ 🇬🇧
:-)

Pin Map

2nd potential club route

0mi in 0

Pace

31%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	133 86-158	1369	173 114-184	2/1
0.50	5:09	2:34	10:18	174 160-184	1791	177 168-184	0/6
0.75	7:48	2:39	10:37	169 149-184	1794	175 168-182	4/0
1.00	10:14	2:26	9:44	145 143-151	1411	176 166-182	0/7
1.25	13:21	3:07	12:29	158 136-180	1973	170 160-176	4/0
1.50	16:00	2:39	10:34	148 145-151	1564	174 164-184	3/1
1.75	18:32	2:32	10:08	144 141-149	1459	176 162-184	0/11
2.00	20:57	2:25	9:40	150 146-155	1449	177 172-182	0/4
2.25	23:23	2:26	9:45	151 147-152	1473	174 166-180	1/2
2.50	26:30	3:07	12:26	149 141-152	1853	174 162-180	2/2
2.75	29:07	2:37	10:29	148 143-152	1553	174 164-182	1/2
3.00	31:46	2:39	10:37	151 146-153	1603	174 168-180	1/2
3.25	34:32	2:46	11:04	149 145-153	1650	170 120-178	0/4
3.50	37:11	2:38	10:34	149 143-155	1574	171 166-176	1/2
3.75	39:56	2:45	11:02	155 150-157	1709	173 164-182	9/0
4.00	43:33	3:37	14:27	146 138-158	2109	170 118-182	1/3
4.25	46:31	2:58	11:53	152 145-157	1808	170 166-174	6/0
4.50	50:15	3:44	14:54	153 133-168	2281	161 114-178	4/0
4.75	53:04	2:50	11:19	150 139-159	1696	174 170-182	4/1
4.93	55:14	2:10	11:53	152 148-157	1806	173 164-178	2/0

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	12:38
11 1.5%	13:02
See your biggest climbs

Cadence

172 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	173	4.9	52:49	10:45
Walk	3.8	116	0	2:07	2:00:46
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	45.33%	More
800m	4:48	9:39	52.65%	More
1km	6:02	9:42	54.18%	More
Mile	9:54	9:54	54.76%	More
5k	32:58	10:37	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	55.93
5km	32:15	10:23	58.78
5M	53:24	10:41	58.16
10km	1:07:13	10:49	57.95
10M	1:51:19	11:08	57.90
Half	2:28:13	11:19	56.94
20M	3:52:06	11:36	57.54
Mara	5:09:00	11:48	57.46

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