Thu 2nd Feb 2017 at 9:00am by geordiegirl

Run > General

Follow User
0 👍

Time
24:26
Pacing
40%
Cals
284
Cadence
150
BPM
152
%MHR
88.9
B/mi
INF
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Oman run, garmin died part way through - see entry above, kept for the data....

Split Summary
===
1) 1m - 12:59(12:59/m) 152/168bpm 150cal 4.62/6.28mph
2) 0.96m - 11:27(11:53/m) 157/170bpm 134cal 5.05/6.3mph

12:59 11:27

Pin Map

0mi in 0

Pace

53%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	149 145-155	1708	152 122-168	3/0
0.13	1:25	42	11:07	157 154-160	1744	153 122-162	4/0
0.19	2:12	48	12:41	158 155-159	2005	153 122-164	4/0
0.25	3:01	49	13:02	149 134-166	1943	157 122-164	3/0
0.31	3:51	49	13:11	155 150-160	2042	153 122-170	2/0
0.38	4:39	49	13:02	157 153-161	2047	147 122-160	0/0
0.44	5:37	57	15:17	137 128-149	2095	130 80-164	1/1
0.50	6:20	43	11:25	146 138-155	1667	161 154-164	2/0
0.56	7:23	1:03	16:52	152 142-160	2564	127 122-160	3/0
0.63	8:30	1:07	17:50	147 138-154	2622	154 122-162	1/2
0.69	9:15	46	12:09	154 141-162	1872	158 154-164	5/0
0.75	12:29	3:14	51:42	136 108-165	7031	151 122-164	7/0
0.81	14:17	1:48	28:45	155 138-167	4456	130 82-164	8/0
0.88	14:57	40	10:43	150 145-156	1607	161 158-164	1/1
0.94	15:35	38	10:01	158 154-160	1584	162 162-162	0/9
1.00	16:11	37	9:47	156 152-161	1526	164 162-164	0/4
1.06	16:49	38	10:02	157 153-160	1576	163 160-164	0/2
1.13	17:33	44	11:45	162 160-164	1904	151 82-166	0/4
1.19	18:26	53	14:13	155 148-162	2203	133 122-162	0/1
1.25	19:12	45	12:02	159 152-165	1914	160 158-162	2/0
1.31	19:55	44	11:37	164 161-168	1905	142 122-164	0/5
1.38	20:36	41	11:00	161 158-163	1771	162 160-164	0/3
1.44	21:18	41	10:58	160 158-161	1755	161 160-162	0/3
1.50	21:56	39	10:23	156 148-167	1619	164 162-168	0/7
1.56	22:38	41	10:58	149 148-150	1634	162 160-164	0/7
1.63	23:23	46	12:09	153 149-159	1859	160 158-162	0/3
1.69	24:07	44	11:46	156 150-162	1835	158 128-174	0/1
1.75	26:53	2:45	44:04	146 122-164	6433	128 80-164	0/3
1.81	27:42	49	13:08	139 125-158	1827	150 82-166	0/3
1.88	28:30	49	12:57	161 150-167	2084	157 122-164	2/0
1.94	29:21	51	13:34	161 156-165	2183	147 114-164	2/1
1.96	29:48	27	17:16	165 162-169	2850	117 114-122	0/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction -0:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	13:36
22 13.1%	38:06
See your biggest climbs

Cadence

150 (174 max) Stride Length: 0cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	161	1.6	18:28	11:16
Walk	26.1	114	0.3	7:47	23:59
Still	11.9	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	38.69%	More
800m	5:32	11:07	37.35%	More
1km	6:52	11:03	39.13%	More
Mile	12:17	12:17	37.23%	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel