Thu 2nd Feb 2017 at 6:00am by Flatlander

Run > General

breezy

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Time
40:23
Miles
4.25
Min/mi
9:30
Pacing
35%
WAVA
55.35
Cals
364
BPM
138
%MHR
76.7
B/mi
1312
Asc(m)
42
Surface
Road

Notes & Comments

Pain woke me up so I went for my run earlier than intended, at least I got it done before the forecast rain.
It was hard work for such a slow pace, probably because of yesterday's 7.5 miles.
1) 1m - 9:11(9:11/m) 128/141bpm 77cal 6.54/8.04mph
2) 1m - 9:23(9:23/m) 140/144bpm 88cal 6.4/7.93mph
3) 1m - 9:49(9:49/m) 143/147bpm 90cal 6.12/6.91mph
4) 1m - 9:37(9:37/m) 145/148bpm 90cal 6.23/6.88mph
5) 0.25m - 2:23(9:23/m) 137/147bpm 19cal 6.4/7.64mph

9:11 9:23 9:49 9:37 2:23

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:12	2:12	17:33	104 86-116	1825	1/1
0.25	5:12	3:00	24:03	119 112-127	2862	0/1
0.38	6:26	1:14	9:53	127 121-131	1256	1/0
0.50	7:39	1:13	9:43	132 130-134	1283	1/1
0.63	9:24	1:45	13:59	130 126-134	1819	0/1
0.75	10:32	1:08	9:07	135 131-138	1232	0/1
0.88	11:42	1:10	9:18	137 136-138	1274	0/1
1.00	12:52	1:10	9:20	140 139-141	1307	0/2
1.13	14:49	1:57	15:38	137 131-141	2142	2/0
1.25	15:59	1:10	9:18	135 131-139	1255	0/1
1.38	17:09	1:10	9:22	140 139-140	1311	1/0
1.50	18:33	1:23	11:07	140 138-141	1556	0/2
1.63	19:44	1:12	9:34	141 138-143	1348	1/0
1.75	20:57	1:13	9:44	143 142-144	1391	2/0
1.88	22:11	1:14	9:50	143 141-144	1407	2/0
2.00	23:24	1:13	9:41	143 142-143	1386	0/2
2.13	24:37	1:13	9:48	143 143-144	1400	0/0
2.25	25:50	1:12	9:38	144 143-146	1386	1/1
2.38	27:03	1:13	9:46	146 145-147	1425	1/0
2.50	28:18	1:15	9:58	145 144-146	1445	0/1
2.63	29:33	1:15	10:00	145 144-146	1451	1/1
2.75	30:48	1:15	10:03	145 144-146	1457	0/0
2.88	32:04	1:16	10:11	144 144-146	1467	1/0
3.00	35:34	3:30	27:56	131 119-139	3659	0/1
3.13	36:52	1:18	10:26	142 141-143	1481	1/1
3.25	38:03	1:11	9:27	143 142-145	1351	0/1
3.38	39:16	1:13	9:47	144 143-145	1409	0/0
3.50	40:28	1:12	9:36	146 145-147	1401	0/0
3.63	41:40	1:12	9:34	145 144-146	1386	1/0
3.75	42:54	1:14	9:50	146 145-148	1435	1/0
3.88	44:07	1:14	9:49	146 145-146	1434	1/1
4.00	45:18	1:10	9:23	146 145-147	1371	0/1
4.13	49:06	3:48	30:24	131 116-147	3982	1/1
4.25	50:28	1:22	10:58	141 138-143	1547	1/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 40:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.38%	More
800m	4:34	9:11	46.82%	More
1km	5:42	9:11	48.83%	More
Mile	9:35	9:35	49.41%	More
5k	33:14	10:42	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.36
5km	28:58	9:19	55.76
5M	47:59	9:36	55.06
10km	1:00:24	9:43	54.73
10M	1:40:02	10:00	54.76
Half	2:13:10	10:10	54.07
20M	3:28:33	10:26	54.72
Mara	4:37:39	10:36	54.80

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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