Wed 1st Feb 2017 at 7:00am by mr d
Bike > General
-
Time
39:46
-
Miles
8.12
-
Mph
12.3
-
FBI
51.10
-
Cals
764
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.23m - 20:05(4:45/m) 413cal
2) 3.89m - 19:40(5:03/m) 351cal
You paused your watch for 33178 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:06 |
1:06 |
13.65 |
1/3 |
0.50 |
2:04 |
59 |
15.38 |
2/2 |
0.75 |
2:58 |
53 |
16.84 |
0/5 |
1.00 |
3:57 |
59 |
15.22 |
3/1 |
1.25 |
5:05 |
1:08 |
13.23 |
0/3 |
1.50 |
6:15 |
1:10 |
12.80 |
0/3 |
1.75 |
7:07 |
52 |
17.42 |
2/2 |
2.00 |
8:38 |
1:31 |
9.90 |
1/1 |
2.25 |
9:36 |
58 |
15.59 |
1/3 |
2.50 |
10:34 |
59 |
15.33 |
0/5 |
2.75 |
11:54 |
1:20 |
11.25 |
6/0 |
3.00 |
12:55 |
1:01 |
14.88 |
0/1 |
3.25 |
14:07 |
1:12 |
12.50 |
3/3 |
3.50 |
15:21 |
1:14 |
12.17 |
2/2 |
3.75 |
16:24 |
1:03 |
14.38 |
2/0 |
4.00 |
17:20 |
57 |
15.86 |
1/4 |
4.25 |
20:30 |
3:09 |
4.75 |
4/2 |
4.50 |
21:30 |
1:00 |
15.06 |
1/3 |
4.75 |
22:28 |
58 |
15.42 |
2/0 |
5.00 |
24:12 |
1:44 |
8.67 |
2/2 |
5.25 |
25:06 |
54 |
16.58 |
1/1 |
5.50 |
25:59 |
53 |
16.89 |
3/0 |
5.75 |
26:52 |
53 |
16.92 |
0/3 |
6.00 |
27:40 |
47 |
18.95 |
1/1 |
6.25 |
28:24 |
44 |
20.36 |
2/0 |
6.50 |
29:08 |
44 |
20.51 |
2/0 |
6.75 |
29:56 |
48 |
18.81 |
0/7 |
7.00 |
30:28 |
32 |
27.71 |
0/22 |
7.25 |
31:32 |
1:03 |
14.17 |
1/5 |
7.50 |
33:42 |
2:10 |
6.92 |
6/0 |
7.75 |
35:32 |
1:50 |
8.18 |
2/1 |
8.00 |
36:41 |
1:09 |
13.04 |
8/0 |
8.13 |
39:43 |
3:02 |
2.64 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:20 |
2:40 |
More |
1km |
1:41 |
2:43 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
11:55 |
3:50 |
More |
5 miles |
21:48 |
4:22 |
More |
10k |
27:19 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:48 |
4:59 |
20km |
1:02:58 |
5:04 |
15 miles |
1:17:09 |
5:09 |
20 miles |
1:45:16 |
5:16 |
40km |
2:13:07 |
5:21 |
25 miles |
2:13:58 |
5:22 |
42km |
2:20:19 |
5:23 |
50 miles |
4:43:12 |
5:40 |
56 miles |
5:20:04 |
5:43 |
100 miles |
9:58:41 |
5:59 |
112 miles |
11:16:38 |
6:02 |
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