Wed 1st Feb 2017 at 7:00pm by jamesy1981
Run > General
-
Time
1:17:33
-
Miles
7.90
-
Min/mi
9:49
-
Pacing
41%
-
WAVA
44.29
-
Stride(cm)
99
-
Cals
706
-
Cadence
166
-
BPM
140
-
%MHR
81.6
-
B/mi
1370
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 121/132bpm 52cal 10/0kmph
2) 1km - 7:48(7:48/km) 114/163bpm 55cal 7.69/0kmph
3) 1km - 5:15(5:15/km) 124/138bpm 44cal 11.43/0kmph
4) 1km - 5:46(5:46/km) 147/174bpm 64cal 10.39/0kmph
5) 1km - 5:41(5:41/km) 154/178bpm 67cal 10.56/0kmph
6) 1km - 7:01(7:01/km) 135/175bpm 58cal 8.55/0kmph
7) 1km - 4:11(4:11/km) 172/181bpm 58cal 14.35/0kmph
8) 1km - 4:25(4:25/km) 173/180bpm 61cal 13.6/0kmph
9) 1km - 5:47(5:47/km) 156/187bpm 64cal 10.37/0kmph
10) 1km - 7:30(7:30/km) 131/159bpm 42cal 8/0kmph
11) 1km - 6:40(6:40/km) 141/163bpm 55cal 8.99/0kmph
12) 1km - 7:17(7:17/km) 133/159bpm 48cal 8.23/0kmph
13) 0.71km - 4:11(5:53/km) 145/154bpm 38cal 10.21/0kmph
6:00 7:48 5:15 5:46 5:41 7:01 4:11 4:25 5:47 7:30 6:40 7:17 4:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:20 |
2:20 |
9:22 |
123 96-132 |
1152 |
163 158-192 |
2/5 |
| 0.50 |
4:35 |
2:14 |
8:58 |
120 112-129 |
1075 |
161 156-164 |
0/11 |
| 0.75 |
7:15 |
2:40 |
10:40 |
116 78-153 |
1238 |
155 114-170 |
3/2 |
| 1.00 |
9:30 |
2:15 |
9:02 |
129 113-163 |
1164 |
163 158-170 |
1/10 |
| 1.25 |
13:55 |
4:24 |
17:37 |
107 74-138 |
1885 |
155 80-178 |
3/2 |
| 1.50 |
16:36 |
2:41 |
10:44 |
121 88-138 |
1299 |
163 120-178 |
14/4 |
| 1.75 |
18:18 |
1:42 |
6:49 |
128 124-135 |
873 |
168 158-176 |
4/8 |
| 2.00 |
21:09 |
2:51 |
11:24 |
134 108-159 |
1528 |
162 104-174 |
3/6 |
| 2.25 |
23:11 |
2:02 |
8:10 |
147 107-174 |
1200 |
166 120-182 |
13/5 |
| 2.50 |
24:54 |
1:43 |
6:52 |
161 148-168 |
1106 |
169 164-176 |
4/9 |
| 2.75 |
27:08 |
2:13 |
8:54 |
161 149-171 |
1433 |
164 118-176 |
4/5 |
| 3.00 |
29:44 |
2:36 |
10:26 |
144 115-178 |
1502 |
168 120-178 |
13/6 |
| 3.25 |
31:33 |
1:49 |
7:15 |
164 151-175 |
1189 |
171 164-178 |
4/8 |
| 3.50 |
33:40 |
2:07 |
8:27 |
150 135-162 |
1267 |
167 150-176 |
3/5 |
| 3.75 |
37:37 |
3:57 |
15:48 |
121 93-175 |
1912 |
157 116-200 |
6/3 |
| 4.00 |
39:22 |
1:45 |
7:00 |
170 164-179 |
1190 |
175 162-198 |
11/2 |
| 4.25 |
41:02 |
1:40 |
6:39 |
174 166-181 |
1157 |
177 162-192 |
6/10 |
| 4.50 |
42:42 |
1:40 |
6:41 |
174 168-180 |
1163 |
175 164-196 |
3/5 |
| 4.75 |
44:29 |
1:47 |
7:09 |
171 163-177 |
1223 |
174 166-194 |
7/4 |
| 5.00 |
46:17 |
1:48 |
7:11 |
174 169-180 |
1249 |
175 164-190 |
10/11 |
| 5.25 |
47:58 |
1:41 |
6:43 |
176 167-187 |
1182 |
176 166-190 |
3/7 |
| 5.50 |
50:08 |
2:11 |
8:43 |
159 144-179 |
1387 |
166 158-178 |
4/5 |
| 5.75 |
53:29 |
3:20 |
13:22 |
130 113-143 |
1737 |
154 104-168 |
3/4 |
| 6.00 |
57:19 |
3:50 |
15:20 |
126 98-145 |
1932 |
165 120-170 |
12/7 |
| 6.25 |
59:44 |
2:25 |
9:40 |
143 127-159 |
1382 |
169 150-178 |
12/13 |
| 6.50 |
1:02:06 |
2:22 |
9:30 |
143 129-163 |
1358 |
169 166-176 |
8/11 |
| 6.75 |
1:04:48 |
2:41 |
10:45 |
138 122-153 |
1484 |
168 158-176 |
16/9 |
| 7.00 |
1:09:28 |
4:41 |
18:42 |
130 92-159 |
2431 |
155 30-208 |
6/3 |
| 7.25 |
1:11:39 |
2:11 |
8:45 |
137 130-148 |
1199 |
168 156-176 |
4/5 |
| 7.50 |
1:13:42 |
2:03 |
8:11 |
145 136-155 |
1186 |
169 164-174 |
9/0 |
| 7.75 |
1:15:59 |
2:16 |
9:06 |
149 140-154 |
1355 |
169 162-174 |
7/1 |
| 7.90 |
1:17:32 |
1:33 |
10:38 |
136 124-145 |
1447 |
163 120-178 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 7.4% |
19:08
|
|
17 2.1% |
8:11
|
|
16 4.8% |
19:10
|
|
13 2.9% |
6:30
|
|
12 5.6% |
9:31
|
|
11 2.8% |
6:39
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.9 |
168 |
7.7 |
1:04:17 |
8:21 |
| Walk |
5.2 |
117 |
0.2 |
4:02 |
21:10 |
| Still |
11.9 |
- |
- |
9:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
47.29% |
More |
| 800m |
3:17 |
6:36 |
51.51% |
More |
| 1km |
4:09 |
6:41 |
53.41% |
More |
| Mile |
6:46 |
6:46 |
56.87% |
More |
| 5k |
25:31 |
8:13 |
51.18% |
More |
| 5 miles |
45:02 |
9:00 |
47.29% |
More |
| 10k |
58:36 |
9:26 |
45.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
44.40 |
| 5km |
28:50 |
9:17 |
45.29 |
| 5M |
47:45 |
9:33 |
44.59 |
| 10km |
1:00:07 |
9:40 |
44.32 |
| 10M |
1:39:34 |
9:57 |
44.24 |
| Half |
2:12:33 |
10:07 |
43.64 |
| 20M |
3:27:35 |
10:23 |
44.16 |
| Mara |
4:36:22 |
10:33 |
44.23 |
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