Tue 31st Jan 2017 at 8:00pm by Hawkins
Run > General
- Not good
- rain
- breezy
- cold
-
Time
47:41
-
Miles
5.86
-
Min/mi
8:08
-
Pacing
94%
-
WAVA
53.09
-
Cals
807
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A grim, cold, wet run to round off a successful month. I was still feeling the effects of the Ferriby 10, but I was pleased to get to 125 miles for January.
Split Summary
===
1) 1m - 8:09(8:09/m) 136cal 7.37/9.91mph
2) 1m - 8:02(8:02/m) 139cal 7.47/10.53mph
3) 1m - 8:09(8:09/m) 139cal 7.37/9.18mph
4) 1m - 7:59(7:59/m) 138cal 7.51/8.86mph
5) 1m - 8:14(8:14/m) 138cal 7.28/8.46mph
6) 0.86m - 7:08(8:16/m) 117cal 7.26/8.05mph
8:09 8:02 8:09 7:59 8:14 7:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:07 |
2:07 |
8:28 |
0.50 |
4:08 |
2:01 |
8:02 |
0.75 |
6:04 |
1:57 |
7:46 |
1.00 |
8:08 |
2:04 |
8:17 |
1.25 |
10:17 |
2:09 |
8:34 |
1.50 |
12:10 |
1:53 |
7:32 |
1.75 |
14:08 |
1:57 |
7:50 |
2.00 |
16:14 |
2:06 |
8:24 |
2.25 |
18:10 |
1:57 |
7:47 |
2.50 |
20:10 |
2:00 |
7:59 |
2.75 |
22:21 |
2:11 |
8:43 |
3.00 |
24:22 |
2:01 |
8:05 |
3.25 |
26:26 |
2:04 |
8:15 |
3.50 |
28:24 |
1:58 |
7:51 |
3.75 |
30:28 |
2:04 |
8:16 |
4.00 |
32:25 |
1:57 |
7:49 |
4.25 |
34:28 |
2:03 |
8:13 |
4.50 |
36:33 |
2:05 |
8:20 |
4.75 |
38:37 |
2:04 |
8:18 |
5.00 |
40:39 |
2:02 |
8:07 |
5.25 |
42:45 |
2:07 |
8:26 |
5.50 |
44:48 |
2:02 |
8:08 |
5.75 |
46:58 |
2:10 |
8:40 |
5.86 |
47:54 |
56 |
8:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
40.17% |
More |
800m |
3:49 |
7:41 |
45.14% |
More |
1km |
4:51 |
7:48 |
46.57% |
More |
Mile |
7:53 |
7:53 |
49.41% |
More |
5k |
25:01 |
8:03 |
52.91% |
More |
5 miles |
40:30 |
8:06 |
53.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
58.15 |
5km |
23:35 |
7:35 |
56.14 |
5M |
39:59 |
8:00 |
53.79 |
10km |
50:53 |
8:11 |
52.82 |
10M |
1:26:18 |
8:38 |
51.45 |
Half |
1:56:28 |
8:53 |
50.05 |
20M |
3:06:16 |
9:19 |
49.59 |
Mara |
4:11:22 |
9:36 |
49.00 |
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