Wed 1st Feb 2017 at 7:00pm by LazyDaisy

Run > General

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Time
43:00
Miles
4.01
Min/mi
10:43
Pacing
85%
WAVA
57.35
Stride(cm)
88
Cals
349
Cadence
170
BPM
140
%MHR
81.1
B/mi
1505
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 123/145bpm 72cal 5.31/6.2mph
2) 1m - 10:28(10:28/m) 143/153bpm 86cal 5.73/6.59mph
3) 1m - 10:24(10:24/m) 151/158bpm 92cal 5.77/6.45mph
4) 1m - 10:44(10:44/m) 156/161bpm 99cal 5.59/6.32mph
5) 0.01m - 5(10:46/m) 158/159bpm 5.57/5.66mph

11:19 10:28 10:24 10:44 5

Pin Map

0mi in 0

Pace

38%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	102 71-129	1177	169 144-180	2/0
0.25	2:52	1:25	11:22	101 83-124	1148	170 162-176	1/0
0.38	4:22	1:30	12:03	114 96-127	1374	166 116-178	1/0
0.50	5:45	1:23	11:03	121 109-131	1337	170 164-176	1/1
0.63	7:13	1:28	11:43	135 131-138	1581	170 164-174	1/0
0.75	8:33	1:20	10:39	139 133-144	1481	169 164-174	2/0
0.88	10:00	1:27	11:35	140 138-145	1621	170 166-174	0/2
1.00	11:26	1:27	11:34	136 133-140	1574	169 164-178	1/0
1.13	12:56	1:29	11:56	135 132-139	1610	164 118-180	0/3
1.25	14:13	1:17	10:15	142 139-145	1455	171 166-176	0/1
1.38	15:33	1:21	10:45	143 142-145	1536	172 166-176	1/1
1.50	16:49	1:16	10:08	143 141-145	1449	170 166-178	0/3
1.63	18:15	1:25	11:22	142 139-144	1613	170 150-176	1/0
1.75	19:29	1:15	9:59	148 145-150	1477	174 172-178	1/1
1.88	20:44	1:14	9:55	150 149-151	1488	173 168-178	1/1
2.00	22:38	1:54	15:11	140 131-151	2127	164 110-182	1/4
2.13	23:55	1:17	10:18	152 150-154	1565	173 170-182	0/2
2.25	25:13	1:18	10:28	153 149-155	1601	170 164-176	1/0
2.38	26:31	1:18	10:24	150 148-152	1559	168 164-172	1/0
2.50	27:48	1:16	10:11	153 152-154	1557	172 168-176	0/4
2.63	29:19	1:31	12:10	143 137-148	1741	173 166-182	0/1
2.75	30:35	1:16	10:06	150 146-152	1515	170 166-174	0/1
2.88	31:54	1:19	10:33	156 152-157	1645	171 168-174	3/0
3.00	33:17	1:23	11:02	152 149-157	1676	175 168-180	1/1
3.13	34:33	1:16	10:10	154 150-158	1566	173 168-182	2/1
3.25	35:49	1:16	10:08	158 157-158	1602	172 170-176	2/2
3.38	37:13	1:24	11:14	156 151-159	1753	169 164-176	3/0
3.50	38:57	1:44	13:52	151 146-155	2095	168 112-178	2/1
3.63	40:22	1:24	11:15	155 153-157	1744	170 164-174	1/2
3.75	41:40	1:18	10:27	158 156-159	1652	172 168-176	2/0
3.88	43:06	1:26	11:24	157 154-159	1791	173 168-180	1/1
4.00	44:23	1:17	10:19	159 158-161	1639	171 166-176	0/1
4.00	44:26	3	11:05	158 158-158	1750	168 168-168	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 43:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	4	43:14	10:54
Walk	2.7	121	0	1:12	33:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	43.89%	More
800m	5:04	10:11	49.91%	More
1km	6:25	10:20	50.86%	More
Mile	10:24	10:24	52.17%	More
5k	34:08	10:59	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	54.99
5km	32:49	10:34	57.77
5M	54:20	10:52	57.16
10km	1:08:24	11:00	56.95
10M	1:53:17	11:20	56.90
Half	2:30:49	11:31	55.96
20M	3:56:10	11:49	56.55
Mara	5:14:26	12:00	56.47

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